12.1 km | 01:12:36 | 05:59/km日期: 2020-12-24 05:40 - 平均心率: 170 - 卡路里: 763 Cal - 總步數: 12656 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 06'13" / 05'26" / 05'24" / 05'57" / 06'05" / 06'29" / 06'09" / 06'04" / 06'07" / 06'03" / 06'12" / 05'44" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 | 172 / 92 |
| 2 | | 05'25" | 1002 / 2003 | 181 / 101 |
| 3 | | 05'25" | 1007 / 3010 | 184 / 100 |
| 4 | | 05'52" (+00'27") | 1001 / 4012 | 176 / 96 |
| 5 | | 06'04" (+00'39") | 1001 / 5013 | 174 / 94 |
| 6 | | 06'28" (+01'03") | 1000 / 6014 | 171 / 90 |
| 7 | | 06'08" (+00'43") | 1001 / 7016 | 173 / 93 |
| 8 | | 06'05" (+00'40") | 1007 / 8023 | 171 / 95 |
| 9 | | 06'05" (+00'40") | 1004 / 9028 | 172 / 94 |
| 10 | | 06'00" (+00'35") | 1003 / 10031 | 171 / 97 |
| 11 | | 06'08" (+00'43") | 1000 / 11031 | 172 / 94 |
| 12 | | 05'46" (+00'21") | 1000 / 12032 | 172 / 100 |
| 13 | | 05'11" | 125 / 12157 | 172 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 428.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'26" | 00:11'39" |
| 3 | 05'24" | 00:17'03" |
| 4 | 05'57" | 00:23'00" |
| 5 | 06'05" | 00:29'05" |
| 6 | 06'29" | 00:35'34" |
| 7 | 06'09" | 00:41'43" |
| 8 | 06'04" | 00:47'47" |
| 9 | 06'07" | 00:53'54" |
| 10 | 06'03" | 00:59'57" |
| 11 | 06'12" | 01:06'09" |
| 12 | 05'44" | 01:11'53" |
| 12.1 | 05'43" | 01:12'36" |
留言 
展開計圈分析
