15.1 km | 01:18:07 | 05:11/km日期: 2020-12-26 06:38 - 總爬升: 168 m - 平均心率: 155 - 卡路里: 998 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'27" / 05'19" / 05'49" / 05'29" / 05'11" / 05'06" / 05'15" / 05'16" / 05'04" / 05'05" / 05'44" / 05'13" / 05'06" / 05'12" / 04'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 1000 / 1000 |
| 2 | | 05'18" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'27") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'22") | 1000 / 11000 |
| 12 | | 05'12" (+00'24") | 1000 / 12000 |
| 13 | | 05'06" (+00'18") | 1000 / 13000 |
| 14 | | 05'12" (+00'24") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'56" (+00'08") | 51 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 207.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'49" | 00:16'35" |
| 4 | 05'29" | 00:22'04" |
| 5 | 05'11" | 00:27'15" |
| 6 | 05'06" | 00:32'21" |
| 7 | 05'15" | 00:37'36" |
| 8 | 05'16" | 00:42'52" |
| 9 | 05'04" | 00:47'56" |
| 10 | 05'05" | 00:53'01" |
| 11 | 05'44" | 00:58'45" |
| 12 | 05'13" | 01:03'58" |
| 13 | 05'06" | 01:09'04" |
| 14 | 05'12" | 01:14'16" |
| 15 | 04'49" | 01:19'05" |
| 15.1 | 04'53" | 01:19'20" |
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