8.3 km | 00:42:01 | 05:03/km日期: 2014-12-21 21:31 - 卡路里: 737 Cal - 溫度: 13°C - 濕度: 81%
Pace: 05'15" / 05'13" / 05'10" / 05'01" / 04'50" / 04'52" / 04'58" / 04'54" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 1003 / 1003 |
| 2 | | 05'12" (+00'26") | 1014 / 2018 |
| 3 | | 05'10" (+00'24") | 1003 / 3021 |
| 4 | | 05'00" (+00'14") | 1021 / 4042 |
| 5 | | 04'46" | 996 / 5039 |
| 6 | | 04'54" (+00'08") | 1005 / 6045 |
| 7 | | 04'58" (+00'12") | 1012 / 7057 |
| 8 | | 04'54" (+00'08") | 1009 / 8067 |
| 9 | | 04'51" (+00'05") | 305 / 8372 |
12月累積里程 :
149.17 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'01" | 00:20'39" |
| 5 | 04'50" | 00:25'29" |
| 6 | 04'52" | 00:30'21" |
| 7 | 04'58" | 00:35'19" |
| 8 | 04'54" | 00:40'13" |
| 8.3 | 06'07" | 00:42'01" |
展開計圈分析
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