19.7 km | 01:51:16 | 05:38/km日期: 2014-12-21 06:01 - 總爬升: 316 m - 地點: 南天21路線 - 卡路里: 1065 Cal - 溫度: 14°C - 濕度: 78%
Pace: 05'49" / 05'20" / 05'19" / 05'10" / 05'01" / 04'59" / 05'28" / 05'54" / 05'18" / 04'46" / 05'00" / 05'26" / 05'37" / 05'16" / 05'10" / 04'49" / 04'46" / 04'50" / 04'16" / 18'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'27") | 1000 / 1000 |
| 2 | | 05'20" (+01'04") | 1000 / 2000 |
| 3 | | 05'18" (+01'02") | 1000 / 3000 |
| 4 | | 05'10" (+00'54") | 1000 / 4000 |
| 5 | | 05'00" (+00'44") | 1000 / 5000 |
| 6 | | 04'58" (+00'42") | 1000 / 6000 |
| 7 | | 05'28" (+01'12") | 1000 / 7000 |
| 8 | | 05'53" (+01'37") | 1000 / 8000 |
| 9 | | 05'18" (+01'02") | 1000 / 9000 |
| 10 | | 04'45" (+00'29") | 1000 / 10000 |
| 11 | | 05'00" (+00'44") | 1000 / 11000 |
| 12 | | 05'26" (+01'10") | 1000 / 12000 |
| 13 | | 05'37" (+01'21") | 1000 / 13000 |
| 14 | | 05'16" (+01'00") | 1000 / 14000 |
| 15 | | 05'09" (+00'53") | 1000 / 15000 |
| 16 | | 04'49" (+00'33") | 1000 / 16000 |
| 17 | | 04'45" (+00'29") | 1000 / 17000 |
| 18 | | 04'49" (+00'33") | 1000 / 18000 |
| 19 | | 04'16" | 1000 / 19000 |
| 20 | | 18'13" (+13'57") | 720 / 19720 |
12月累積里程 : 154.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'20" | 00:11'09" |
| 3 | 05'19" | 00:16'28" |
| 4 | 05'10" | 00:21'38" |
| 5 | 05'01" | 00:26'39" |
| 6 | 04'59" | 00:31'38" |
| 7 | 05'28" | 00:37'06" |
| 8 | 05'54" | 00:43'00" |
| 9 | 05'18" | 00:48'18" |
| 10 | 04'46" | 00:53'04" |
| 11 | 05'00" | 00:58'04" |
| 12 | 05'26" | 01:03'30" |
| 13 | 05'37" | 01:09'07" |
| 14 | 05'16" | 01:14'23" |
| 15 | 05'10" | 01:19'33" |
| 16 | 04'49" | 01:24'22" |
| 17 | 04'46" | 01:29'08" |
| 18 | 04'50" | 01:33'58" |
| 19 | 04'16" | 01:38'14" |
| 19.7 | 18'18" | 01:51'25" |
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