10.0 km | 01:01:47 | 06:09/km日期: 2020-12-25 18:53 - 平均心率: 152 - 卡路里: 508 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'28" / 06'10" / 06'04" / 06'06" / 06'03" / 06'09" / 09'22" / 06'20" / 06'04" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'04") | 1000 / 1000 |
| 2 | | 06'09" (+01'44") | 1000 / 2000 |
| 3 | | 06'03" (+01'38") | 1000 / 3000 |
| 4 | | 06'05" (+01'40") | 1000 / 4000 |
| 5 | | 06'03" (+01'38") | 1000 / 5000 |
| 6 | | 06'09" (+01'44") | 1000 / 6000 |
| 7 | | 06'22" (+01'57") | 1000 / 7000 |
| 8 | | 06'20" (+01'55") | 1000 / 8000 |
| 9 | | 06'12" (+01'47") | 657 / 8657 |
| 10 | | 04'55" (+00'30") | 60 / 8718 |
| 11 | | 06'29" (+02'04") | 86 / 8805 |
| 12 | | 04'49" (+00'24") | 58 / 8863 |
| 13 | | 06'30" (+02'05") | 84 / 8947 |
| 14 | | 05'00" (+00'35") | 58 / 9005 |
| 15 | | 06'20" (+01'55") | 88 / 9093 |
| 16 | | 04'31" (+00'06") | 62 / 9156 |
| 17 | | 06'27" (+02'02") | 83 / 9240 |
| 18 | | 04'28" (+00'03") | 58 / 9299 |
| 19 | | 06'44" (+02'19") | 90 / 9389 |
| 20 | | 04'25" | 60 / 9449 |
| 21 | | 06'25" (+02'00") | 90 / 9540 |
| 22 | | 04'43" (+00'18") | 59 / 9599 |
| 23 | | 05'59" (+01'34") | 430 / 10030 |
| 24 | | 04'02" | 7 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
304.89 km 
Adidas Boston9 2020波馬限定US8.5/UK7/Jp25.5 累積 :
676.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 06'06" | 00:24'48" |
| 5 | 06'03" | 00:30'51" |
| 6 | 06'09" | 00:37'00" |
| 7 | 09'22" | 00:46'22" |
| 8 | 06'20" | 00:52'42" |
| 9 | 06'04" | 00:58'46" |
| 10 | 05'50" | 01:04'36" |
| 10.0 | 04'28" | 01:04'46" |
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