5.5 km | 00:38:56 | 07:06/km日期: 2014-12-20 16:19 - 卡路里: 330 Cal - 溫度: 15°C - 濕度: 79%
Pace: 06'53" / 05'55" / 05'51" / 05'54" / 05'38" / 06'44" / 06'06" / 06'24" / 06'16" / 05'49" / 06'53" / 05'54" / 06'02" / 06'56" / 06'28" / 06'36" / 07'43" / 06'33" / 06'59" / 06'33" / 07'50" / 06'52" / 06'56" / 10'48" / 06'57" / 07'10" / 10'52" / 08'18" / 08'11" / 08'10" / 09'14" / 07'28" / 8943'09" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'08" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'08" / 00'08" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'08" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'05" / 06'30" / 07'13" / 07'15" / 06'17" / 12'05" /
今天陪老婆練跑一下，試試看她的左膝外側還痛嗎，上星期冬山河她跑到32K左右，就因為左膝疼痛，後面10K全部用走的回來，休息了一星期，如果今天跑還會痛，明天台北馬我們就放棄了，還好沒痛感覺，明天可以參加台北馬了，希望明天可以順利完賽。
12月累積里程 : 169.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'55" | 00:12'48" |
| 3 | 05'51" | 00:18'39" |
| 4 | 05'54" | 00:24'33" |
| 5 | 05'38" | 00:30'11" |
| 6 | 06'44" | 00:36'55" |
| 7 | 06'06" | 00:43'01" |
| 8 | 06'24" | 00:49'25" |
| 9 | 06'16" | 00:55'41" |
| 10 | 05'49" | 01:01'30" |
| 11 | 06'53" | 01:08'23" |
| 12 | 05'54" | 01:14'17" |
| 13 | 06'02" | 01:20'19" |
| 14 | 06'56" | 01:27'15" |
| 15 | 06'28" | 01:33'43" |
| 16 | 06'36" | 01:40'19" |
| 17 | 07'43" | 01:48'02" |
| 18 | 06'33" | 01:54'35" |
| 19 | 06'59" | 02:01'34" |
| 20 | 06'33" | 02:08'07" |
| 21 | 07'50" | 02:15'57" |
| 22 | 06'52" | 02:22'49" |
| 23 | 06'56" | 02:29'45" |
| 24 | 10'48" | 02:40'33" |
| 25 | 06'57" | 02:47'30" |
| 26 | 07'10" | 02:54'40" |
| 27 | 10'52" | 03:05'32" |
| 28 | 08'18" | 03:13'50" |
| 29 | 08'11" | 03:22'01" |
| 30 | 08'10" | 03:30'11" |
| 31 | 09'14" | 03:39'25" |
| 32 | 07'28" | 03:46'53" |
| 33 | 8943'09" | 152:50'02" |
| 34 | 00'07" | 152:50'09" |
| 35 | 00'07" | 152:50'16" |
| 36 | 00'08" | 152:50'24" |
| 37 | 00'07" | 152:50'31" |
| 38 | 00'07" | 152:50'38" |
| 39 | 00'07" | 152:50'45" |
| 40 | 00'08" | 152:50'53" |
| 41 | 00'07" | 152:51'00" |
| 42 | 00'07" | 152:51'07" |
| 43 | 00'08" | 152:51'15" |
| 44 | 00'08" | 152:51'23" |
| 45 | 00'06" | 152:51'29" |
| 46 | 00'07" | 152:51'36" |
| 47 | 00'07" | 152:51'43" |
| 48 | 00'07" | 152:51'50" |
| 49 | 00'07" | 152:51'57" |
| 50 | 00'07" | 152:52'04" |
| 51 | 00'07" | 152:52'11" |
| 52 | 00'08" | 152:52'19" |
| 53 | 00'07" | 152:52'26" |
| 54 | 00'07" | 152:52'33" |
| 55 | 00'07" | 152:52'40" |
| 56 | 00'07" | 152:52'47" |
| 57 | 00'07" | 152:52'54" |
| 58 | 00'07" | 152:53'01" |
| 59 | 00'07" | 152:53'08" |
| 60 | 00'07" | 152:53'15" |
| 61 | 00'06" | 152:53'21" |
| 62 | 00'06" | 152:53'27" |
| 63 | 00'06" | 152:53'33" |
| 64 | 00'08" | 152:53'41" |
| 65 | 00'08" | 152:53'49" |
| 66 | 00'07" | 152:53'56" |
| 67 | 00'07" | 152:54'03" |
| 68 | 00'07" | 152:54'10" |
| 69 | 00'06" | 152:54'16" |
| 70 | 00'07" | 152:54'23" |
| 71 | 00'08" | 152:54'31" |
| 72 | 00'07" | 152:54'38" |
| 73 | 00'06" | 152:54'44" |
| 74 | 00'06" | 152:54'50" |
| 75 | 00'06" | 152:54'56" |
| 76 | 00'07" | 152:55'03" |
| 77 | 00'08" | 152:55'11" |
| 78 | 00'07" | 152:55'18" |
| 79 | 00'07" | 152:55'25" |
| 80 | 00'08" | 152:55'33" |
| 81 | 00'08" | 152:55'41" |
| 82 | 00'08" | 152:55'49" |
| 83 | 00'05" | 152:55'54" |
| 84 | 06'30" | 153:02'24" |
| 85 | 07'13" | 153:09'37" |
| 86 | 07'15" | 153:16'52" |
| 87 | 06'17" | 153:23'09" |
| 87.9 | 06'44" | 153:28'57" |
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