21.9 km | 01:56:10 | 05:18/km日期: 2020-12-27 15:43 - 平均心率: 158 - 卡路里: 1262 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'35" / 05'51" / 04'57" / 05'29" / 05'33" / 05'35" / 05'30" / 05'02" / 05'17" / 04'57" / 05'01" / 05'17" / 04'53" / 04'52" / 05'59" / 05'05" / 05'12" / 04'50" / 05'41" / 05'15" / 05'01" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 162.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'51" | 00:11'26" |
| 3 | 04'57" | 00:16'23" |
| 4 | 05'29" | 00:21'52" |
| 5 | 05'33" | 00:27'25" |
| 6 | 05'35" | 00:33'00" |
| 7 | 05'30" | 00:38'30" |
| 8 | 05'02" | 00:43'32" |
| 9 | 05'17" | 00:48'49" |
| 10 | 04'57" | 00:53'46" |
| 11 | 05'01" | 00:58'47" |
| 12 | 05'17" | 01:04'04" |
| 13 | 04'53" | 01:08'57" |
| 14 | 04'52" | 01:13'49" |
| 15 | 05'59" | 01:19'48" |
| 16 | 05'05" | 01:24'53" |
| 17 | 05'12" | 01:30'05" |
| 18 | 04'50" | 01:34'55" |
| 19 | 05'41" | 01:40'36" |
| 20 | 05'15" | 01:45'51" |
| 21 | 05'01" | 01:50'52" |
| 21.9 | 06'10" | 01:56'10" |
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