13.0 km | 01:14:45 | 05:44/km日期: 2020-12-26 06:29 - 平均心率: 132 - 卡路里: 819 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 05'44" / 05'54" / 13'36" / 05'52" / 05'24" / 05'42" / 05'57" / 11'46" / 12'11" / 05'26" / 14'34" / 05'57" / 05'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'03") | 1000 / 8000 |
| 9 | | 06'16" (+00'52") | 1000 / 9000 |
| 10 | | 05'25" (+00'01") | 1000 / 10000 |
| 11 | | 06'21" (+00'57") | 1000 / 11000 |
| 12 | | 05'57" (+00'33") | 1000 / 12000 |
| 13 | | 05'58" (+00'34") | 1000 / 13000 |
| 14 | | 04'54" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 242.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'54" | 00:11'38" |
| 3 | 13'36" | 00:25'14" |
| 4 | 05'52" | 00:31'06" |
| 5 | 05'24" | 00:36'30" |
| 6 | 05'42" | 00:42'12" |
| 7 | 05'57" | 00:48'09" |
| 8 | 11'46" | 00:59'55" |
| 9 | 12'11" | 01:12'06" |
| 10 | 05'26" | 01:17'32" |
| 11 | 14'34" | 01:32'06" |
| 12 | 05'57" | 01:38'03" |
| 13 | 05'58" | 01:44'01" |
| 13.0 | 04'06" | 01:44'03" |
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