9.3 km | 01:06:13 | 07:06/km日期: 2015-01-02 15:41 - 地點: 明志科技大學 - 天氣: 晴 - 卡路里: 386 Cal - 溫度: 16°C - 濕度: 60%
Pace: 06'52" / 06'49" / 06'52" / 06'57" / 07'12" / 07'22" / 07'47" / 07'06" / 06'53" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'03") | 991 / 991 |
| 2 | | 06'46" | 1006 / 1998 |
| 3 | | 06'53" (+00'07") | 994 / 2993 |
| 4 | | 06'59" (+00'13") | 1011 / 4004 |
| 5 | | 07'11" (+00'25") | 1000 / 5004 |
| 6 | | 07'18" (+00'32") | 994 / 5999 |
| 7 | | 07'49" (+01'03") | 1007 / 7006 |
| 8 | | 07'08" (+00'22") | 952 / 7959 |
| 9 | | 06'54" (+00'08") | 1014 / 8973 |
| 10 | | 07'26" (+00'40") | 344 / 9318 |
2015開年第一跑，本來想跑個兩小時的訓練，結果跑了8K後左前腳掌有麻漲的感覺，只好做罷，一停下來那感覺就消失了...@@
1月累積里程 : 45.55 km
Android - Sony Ericsson LT26ii 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 06'52" | 00:20'33" |
| 4 | 06'57" | 00:27'30" |
| 5 | 07'12" | 00:34'42" |
| 6 | 07'22" | 00:42'04" |
| 7 | 07'47" | 00:49'51" |
| 8 | 07'06" | 00:56'57" |
| 9 | 06'53" | 01:03'50" |
| 9.3 | 07'29" | 01:06'13" |
展開計圈分析
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