13.0 km | 01:04:42 | 04:58/km日期: 2014-12-21 22:00 - 地點: 實驗中學 - 天氣: 冷 - 平均心率: 64 - 卡路里: 1014 Cal - 溫度: 13°C - 濕度: 78%
Pace: 05'01" / 04'53" / 04'53" / 05'03" / 05'04" / 05'04" / 05'01" / 04'45" / 04'29" / 04'37" / 04'41" / 05'00" / 05'27" / 146'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'54") | 305 / 305 |
| 2 | | 04'51" (+00'28") | 346 / 651 |
| 3 | | 04'53" (+00'30") | 326 / 977 |
| 4 | | 04'56" (+00'33") | 326 / 1304 |
| 5 | | 04'48" (+00'25") | 329 / 1634 |
| 6 | | 04'53" (+00'30") | 324 / 1958 |
| 7 | | 04'54" (+00'31") | 319 / 2277 |
| 8 | | 04'56" (+00'33") | 327 / 2604 |
| 9 | | 04'49" (+00'26") | 328 / 2933 |
| 10 | | 05'00" (+00'37") | 322 / 3255 |
| 11 | | 04'55" (+00'32") | 318 / 3574 |
| 12 | | 05'03" (+00'40") | 323 / 3897 |
| 13 | | 05'08" (+00'45") | 317 / 4214 |
| 14 | | 05'02" (+00'39") | 320 / 4535 |
| 15 | | 05'06" (+00'43") | 316 / 4851 |
| 16 | | 04'59" (+00'36") | 323 / 5175 |
| 17 | | 05'00" (+00'37") | 322 / 5497 |
| 18 | | 05'05" (+00'42") | 320 / 5818 |
| 19 | | 05'06" (+00'43") | 316 / 6135 |
| 20 | | 05'03" (+00'40") | 319 / 6455 |
| 21 | | 05'03" (+00'40") | 326 / 6781 |
| 22 | | 05'03" (+00'40") | 322 / 7104 |
| 23 | | 04'51" (+00'28") | 308 / 7413 |
| 24 | | 04'38" (+00'15") | 330 / 7743 |
| 25 | | 04'29" (+00'06") | 334 / 8077 |
| 26 | | 04'23" | 337 / 8414 |
| 27 | | 04'28" (+00'05") | 327 / 8742 |
| 28 | | 04'34" (+00'11") | 339 / 9081 |
| 29 | | 04'37" (+00'14") | 327 / 9409 |
| 30 | | 04'33" (+00'10") | 328 / 9738 |
| 31 | | 04'40" (+00'17") | 338 / 10076 |
| 32 | | 04'42" (+00'19") | 332 / 10409 |
| 33 | | 04'42" (+00'19") | 339 / 10749 |
| 34 | | 04'42" (+00'19") | 332 / 11081 |
| 35 | | 04'51" (+00'28") | 333 / 11414 |
| 36 | | 04'59" (+00'36") | 330 / 11745 |
| 37 | | 05'18" (+00'55") | 330 / 12075 |
| 38 | | 05'20" (+00'57") | 330 / 12405 |
| 39 | | 05'27" (+01'04") | 336 / 12741 |
| 40 | | 05'32" (+01'09") | 337 / 13079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
270.83 km 
Saucony virrata 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 05'03" | 00:19'50" |
| 5 | 05'04" | 00:24'54" |
| 6 | 05'04" | 00:29'58" |
| 7 | 05'01" | 00:34'59" |
| 8 | 04'45" | 00:39'44" |
| 9 | 04'29" | 00:44'13" |
| 10 | 04'37" | 00:48'50" |
| 11 | 04'41" | 00:53'31" |
| 12 | 05'00" | 00:58'31" |
| 13 | 05'27" | 01:03'58" |
| 13.0 | 146'39" | 01:04'42" |
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