20.1 km | 01:47:11 | 05:20/km日期: 2020-12-27 06:30 - 平均心率: 160 - 卡路里: 1438 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'13" / 05'07" / 05'23" / 05'15" / 05'28" / 05'26" / 05'32" / 05'14" / 05'20" / 05'27" / 05'15" / 05'14" / 05'41" / 05'20" / 05'30" / 05'18" / 05'19" / 05'31" / 05'01" / 04'58" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 20059 / 20059 |
| 2 | | 04'19" | 5 / 20064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 318.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'23" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'28" | 00:26'26" |
| 6 | 05'26" | 00:31'52" |
| 7 | 05'32" | 00:37'24" |
| 8 | 05'14" | 00:42'38" |
| 9 | 05'20" | 00:47'58" |
| 10 | 05'27" | 00:53'25" |
| 11 | 05'15" | 00:58'40" |
| 12 | 05'14" | 01:03'54" |
| 13 | 05'41" | 01:09'35" |
| 14 | 05'20" | 01:14'55" |
| 15 | 05'30" | 01:20'25" |
| 16 | 05'18" | 01:25'43" |
| 17 | 05'19" | 01:31'02" |
| 18 | 05'31" | 01:36'33" |
| 19 | 05'01" | 01:41'34" |
| 20 | 04'58" | 01:46'32" |
| 20.1 | 03'21" | 01:46'45" |
留言 
