29.6 km | 03:16:18 | 06:37/km日期: 2020-12-26 05:28 - 平均心率: 151 - 卡路里: 1753 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'54" / 06'16" / 07'22" / 06'14" / 06'22" / 06'41" / 06'38" / 06'55" / 06'35" / 06'26" / 06'25" / 06'23" / 06'20" / 06'15" / 06'22" / 06'13" / 06'07" / 06'16" / 06'16" / 06'22" / 06'27" / 06'32" / 06'31" / 06'30" / 06'24" / 06'35" / 12'14" / 07'40" / 07'40" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'05") | 1000 / 1000 |
| 2 | | 06'15" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'01") | 1000 / 3000 |
| 4 | | 06'14" (+00'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'41" (+00'34") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 06'55" (+00'48") | 1000 / 8000 |
| 9 | | 06'35" (+00'28") | 1000 / 9000 |
| 10 | | 06'26" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+00'18") | 1000 / 11000 |
| 12 | | 06'22" (+00'15") | 1000 / 12000 |
| 13 | | 06'19" (+00'12") | 1000 / 13000 |
| 14 | | 06'15" (+00'08") | 1000 / 14000 |
| 15 | | 06'21" (+00'14") | 1000 / 15000 |
| 16 | | 06'12" (+00'05") | 1000 / 16000 |
| 17 | | 06'07" | 1000 / 17000 |
| 18 | | 06'16" (+00'09") | 1000 / 18000 |
| 19 | | 06'15" (+00'08") | 1000 / 19000 |
| 20 | | 06'21" (+00'14") | 1000 / 20000 |
| 21 | | 06'27" (+00'20") | 1000 / 21000 |
| 22 | | 06'31" (+00'24") | 1000 / 22000 |
| 23 | | 06'31" (+00'24") | 1000 / 23000 |
| 24 | | 06'30" (+00'23") | 1000 / 24000 |
| 25 | | 06'23" (+00'16") | 1000 / 25000 |
| 26 | | 06'35" (+00'28") | 1000 / 26000 |
| 27 | | 06'50" (+00'43") | 1000 / 27000 |
| 28 | | 07'40" (+01'33") | 1000 / 28000 |
| 29 | | 07'40" (+01'33") | 1000 / 29000 |
| 30 | | 12'25" (+06'18") | 619 / 29619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
182.13 km 
母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'16" | 00:12'10" |
| 3 | 07'22" | 00:19'32" |
| 4 | 06'14" | 00:25'46" |
| 5 | 06'22" | 00:32'08" |
| 6 | 06'41" | 00:38'49" |
| 7 | 06'38" | 00:45'27" |
| 8 | 06'55" | 00:52'22" |
| 9 | 06'35" | 00:58'57" |
| 10 | 06'26" | 01:05'23" |
| 11 | 06'25" | 01:11'48" |
| 12 | 06'23" | 01:18'11" |
| 13 | 06'20" | 01:24'31" |
| 14 | 06'15" | 01:30'46" |
| 15 | 06'22" | 01:37'08" |
| 16 | 06'13" | 01:43'21" |
| 17 | 06'07" | 01:49'28" |
| 18 | 06'16" | 01:55'44" |
| 19 | 06'16" | 02:02'00" |
| 20 | 06'22" | 02:08'22" |
| 21 | 06'27" | 02:14'49" |
| 22 | 06'32" | 02:21'21" |
| 23 | 06'31" | 02:27'52" |
| 24 | 06'30" | 02:34'22" |
| 25 | 06'24" | 02:40'46" |
| 26 | 06'35" | 02:47'21" |
| 27 | 12'14" | 02:59'35" |
| 28 | 07'40" | 03:07'15" |
| 29 | 07'40" | 03:14'55" |
| 29.6 | 12'24" | 03:22'36" |
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