20.0 km | 02:12:25 | 06:37/km日期: 2020-12-27 05:33 - 總爬升: 297 m - 平均心率: 167 - 卡路里: 1458 Cal - 總步數: 24416 - 平均步頻: 184 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'27" / 06'18" / 06'12" / 05'54" / 06'06" / 06'09" / 06'09" / 06'02" / 06'13" / 06'22" / 06'19" / 06'24" / 06'42" / 06'21" / 06'22" / 05'56" / 06'41" / 07'10" / 07'54" / 08'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'34") | 1002 / 1002 | 178 / 86 |
| 2 | | 06'16" (+00'23") | 1004 / 2006 | 182 / 87 |
| 3 | | 06'10" (+00'17") | 1004 / 3011 | 182 / 88 |
| 4 | | 05'53" | 1002 / 4014 | 184 / 92 |
| 5 | | 06'04" (+00'11") | 1004 / 5018 | 182 / 90 |
| 6 | | 06'08" (+00'15") | 1000 / 6019 | 182 / 89 |
| 7 | | 06'10" (+00'17") | 1004 / 7023 | 181 / 89 |
| 8 | | 06'01" (+00'08") | 1002 / 8026 | 181 / 91 |
| 9 | | 06'10" (+00'17") | 1006 / 9032 | 181 / 89 |
| 10 | | 06'22" (+00'29") | 1001 / 10034 | 181 / 86 |
| 11 | | 06'18" (+00'25") | 1000 / 11034 | 181 / 87 |
| 12 | | 06'37" (+00'44") | 1010 / 12044 | 180 / 83 |
| 13 | | 06'36" (+00'43") | 1001 / 13046 | 180 / 83 |
| 14 | | 06'21" (+00'28") | 1001 / 14047 | 182 / 86 |
| 15 | | 06'18" (+00'25") | 1006 / 15053 | 182 / 86 |
| 16 | | 06'16" (+00'23") | 1001 / 16055 | 180 / 88 |
| 17 | | 06'41" (+00'48") | 1008 / 17063 | 178 / 83 |
| 18 | | 07'04" (+01'11") | 1004 / 18068 | 187 / 75 |
| 19 | | 07'54" (+02'01") | 1008 / 19077 | 197 / 64 |
| 20 | | 09'52" (+03'59") | 1000 / 20077 | 203 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 66.99 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 06'12" | 00:18'57" |
| 4 | 05'54" | 00:24'51" |
| 5 | 06'06" | 00:30'57" |
| 6 | 06'09" | 00:37'06" |
| 7 | 06'09" | 00:43'15" |
| 8 | 06'02" | 00:49'17" |
| 9 | 06'13" | 00:55'30" |
| 10 | 06'22" | 01:01'52" |
| 11 | 06'19" | 01:08'11" |
| 12 | 06'24" | 01:14'35" |
| 13 | 06'42" | 01:21'17" |
| 14 | 06'21" | 01:27'38" |
| 15 | 06'22" | 01:34'00" |
| 16 | 05'56" | 01:39'56" |
| 17 | 06'41" | 01:46'37" |
| 18 | 07'10" | 01:53'47" |
| 19 | 07'54" | 02:01'41" |
| 20 | 08'37" | 02:10'18" |
| 20.0 | 5291'40" | 02:12'25" |
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