8.0 km | 00:48:04 | 05:59/km日期: 2014-12-23 19:43 - 地點: 鳳山 - 天氣: 有點冷 - 卡路里: 699 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'13" / 06'14" / 06'04" / 06'04" / 05'48" / 05'45" / 05'48" / 05'41" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'33") | 1008 / 1008 |
2 | | 06'13" (+00'35") | 1006 / 2014 |
3 | | 06'05" (+00'27") | 1013 / 3028 |
4 | | 06'02" (+00'24") | 1007 / 4035 |
5 | | 05'48" (+00'10") | 1012 / 5048 |
6 | | 05'46" (+00'08") | 1007 / 6055 |
7 | | 05'44" (+00'06") | 1006 / 7062 |
8 | | 05'38" | 1012 / 8074 |
12月累積里程 :
103.73 km Vibram FiveFingers KSO 累積 :
587.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'14" | 00:12'27" |
3 | 06'04" | 00:18'31" |
4 | 06'04" | 00:24'35" |
5 | 05'48" | 00:30'23" |
6 | 05'45" | 00:36'08" |
7 | 05'48" | 00:41'56" |
8 | 05'41" | 00:47'37" |
8.0 | 29'59" | 00:48'04" |