JerryLee 2014/12/21 訓練日誌

JerryLee 新北市
ID 8910

47 位追隨者

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JerryLee

全馬 | 04:15:20 | 06:03/km | 第4馬

2014 臺北富邦馬拉松賽

官方成績
日期	2014-12-21
成績	04:15:20
總名次	1943 / 5318
分組名次	689 / 1665
平均速度	06:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'38")

00:28'38" (+01'28")

00:59'04" (+03'37")

10 km

(00:59'04")

00:30'26" (+03'16")

15 km

(01:27'21")

00:28'17" (+01'07")

00:55'27"

20 km

(01:54'31")

00:27'10"

25 km

(02:21'46")

00:27'15" (+00'05")

00:56'22" (+00'55")

30 km

(02:50'53")

00:29'07" (+01'57")

35 km

(03:22'23")

00:31'30" (+04'20")

01:05'49" (+10'22")

40 km

(03:56'42")

00:34'19" (+07'09")

Finish

(04:15:20)

日期: 2014-12-21 07:08 - 總爬升: 114 m - 平均心率: 149 - 卡路里: 3209 Cal - 溫度: 16°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'53"

(05'53")

05'53" (+00'47")

1000 / 1000

05'54"

(11'48")

05'54" (+00'48")

1000 / 2000

05'38"

(17'26")

05'38" (+00'32")

1000 / 3000

05'42"

(23'09")

05'42" (+00'36")

1000 / 4000

05'27"

(28'36")

05'27" (+00'21")

1000 / 5000

展開計圈分析

05'38"

(34'15")

05'38" (+00'32")

1000 / 6000

06'06"

(40'21")

06'06" (+01'00")

1000 / 7000

06'20"

(46'42")

06'20" (+01'14")

1000 / 8000

05'47"

(52'30")

05'47" (+00'41")

1000 / 9000

06'33"

(59'03")

06'33" (+01'27")

1000 / 10000

00'13"

(59'17")

05'33" (+00'27")

40 / 10040

05'45"

(01:05'02")

05'45" (+00'39")

1000 / 11040

05'26"

(01:10'29")

05'26" (+00'20")

1000 / 12040

05'25"

(01:15'55")

05'25" (+00'19")

1000 / 13040

05'31"

(01:21'26")

05'31" (+00'25")

1000 / 14040

06'07"

(01:27'34")

06'07" (+01'01")

1000 / 15040

05'40"

(01:33'14")

05'40" (+00'34")

1000 / 16040

05'39"

(01:38'54")

05'39" (+00'33")

1000 / 17040

05'10"

(01:44'04")

05'10" (+00'04")

1000 / 18040

05'26"

(01:49'31")

05'26" (+00'20")

1000 / 19040

05'06"

(01:54'38")

05'06"

1000 / 20040

00'52"

(01:55'30")

05'19" (+00'13")

163 / 20204

05'19"

(02:00'49")

05'19" (+00'13")

1000 / 21204

05'10"

(02:06'00")

05'10" (+00'04")

1000 / 22204

05'30"

(02:11'30")

05'30" (+00'24")

1000 / 23204

05'37"

(02:17'08")

05'37" (+00'31")

1000 / 24204

06'20"

(02:23'28")

06'20" (+01'14")

1000 / 25204

05'23"

(02:28'52")

05'23" (+00'17")

1000 / 26204

05'29"

(02:34'21")

05'29" (+00'23")

1000 / 27204

05'49"

(02:40'11")

05'49" (+00'43")

1000 / 28204

05'59"

(02:46'10")

05'59" (+00'53")

1000 / 29204

05'57"

(02:52'07")

05'57" (+00'51")

1000 / 30204

01'17"

(02:53'25")

05'49" (+00'43")

223 / 30427

05'58"

(02:59'23")

05'58" (+00'52")

1000 / 31427

06'29"

(03:05'52")

06'29" (+01'23")

1000 / 32427

06'24"

(03:12'17")

06'24" (+01'18")

1000 / 33427

06'19"

(03:18'36")

06'19" (+01'13")

1000 / 34427

06'44"

(03:25'21")

06'44" (+01'38")

1000 / 35427

06'19"

(03:31'40")

06'19" (+01'13")

1000 / 36427

06'52"

(03:38'33")

06'52" (+01'46")

1000 / 37427

06'24"

(03:44'57")

06'24" (+01'18")

1000 / 38427

07'45"

(03:52'43")

07'45" (+02'39")

1000 / 39427

06'40"

(03:59'23")

06'40" (+01'34")

1000 / 40427

07'18"

(04:06'42")

07'18" (+02'12")

1000 / 41427

05'55"

(04:12'38")

05'55" (+00'49")

1000 / 42427

新北市

JerryLee

留言

新北市

JerryLee

留言

新北市

JerryLee

留言

新北市

JerryLee

留言

賽前宣言: 順利完賽

賽後評分: 補給普通，集合點路線不清楚，寄物區設計不佳
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

12月累積里程 : 259.79 km

Garmin 上傳 | 9 years ago

翁信義, Hank Tsai 和其他 3 人說推

留言


	目標心跳區間: 124~ 162

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'54"	00:05'54"
2	05'55"	00:11'49"
3	05'39"	00:17'28"
4	05'42"	00:23'10"
5	05'28"	00:28'38"
6	05'38"	00:34'16"
7	06'07"	00:40'23"
8	06'20"	00:46'43"
9	05'48"	00:52'31"
10	06'33"	00:59'04"
11	05'52"	01:04'56"
12	05'24"	01:10'20"
13	05'23"	01:15'43"
14	05'35"	01:21'18"
15	06'03"	01:27'21"
16	05'39"	01:33'00"
17	05'44"	01:38'44"
18	05'12"	01:43'56"
19	05'22"	01:49'18"
20	05'13"	01:54'31"
21	05'18"	01:59'49"
22	05'12"	02:05'01"
23	05'21"	02:10'22"
24	05'41"	02:16'03"
25	05'43"	02:21'46"
26	06'03"	02:27'49"
27	05'25"	02:33'14"
28	05'54"	02:39'08"
29	05'54"	02:45'02"
30	05'51"	02:50'53"
31	05'57"	02:56'50"
32	06'04"	03:02'54"
33	06'34"	03:09'28"
34	06'21"	03:15'49"
35	06'34"	03:22'23"
36	06'30"	03:28'53"
37	06'34"	03:35'27"
38	06'45"	03:42'12"
39	07'06"	03:49'18"
40	07'24"	03:56'42"
41	08'47"	04:05'29"
42	04'42"	04:10'11"
42.8	05'51"	04:15'10"