10.0 km | 00:57:30 | 05:44/km日期: 2020-12-28 18:54 - 平均心率: 117 - 卡路里: 488 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 07'40" / 05'44" / 05'24" / 07'18" / 05'15" / 05'05" / 05'04" / 05'00" / 05'13" / 05'41" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'40") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 07'17" (+02'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'41") | 1000 / 10000 |
| 11 | | 07'19" (+02'20") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 336.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'44" | 00:13'24" |
| 3 | 05'24" | 00:18'48" |
| 4 | 07'18" | 00:26'06" |
| 5 | 05'15" | 00:31'21" |
| 6 | 05'05" | 00:36'26" |
| 7 | 05'04" | 00:41'30" |
| 8 | 05'00" | 00:46'30" |
| 9 | 05'13" | 00:51'43" |
| 10 | 05'41" | 00:57'24" |
| 10.0 | 06'55" | 00:57'31" |
展開計圈分析
留言 
