26.5 km | 02:53:07 | 06:31/km日期: 2014-12-25 09:36 - 總爬升: 823 m - 卡路里: 1921 Cal - 溫度: 18°C - 濕度: 70%
Pace: 07'05" / 07'12" / 06'12" / 05'54" / 05'25" / 05'06" / 05'34" / 05'34" / 05'48" / 06'43" / 06'29" / 06'37" / 06'20" / 05'53" / 06'23" / 06'25" / 09'35" / 06'45" / 05'46" / 06'15" / 05'57" / 09'01" / 07'01" / 06'09" / 06'10" / 06'32" / 09'49" /
12月累積里程 : 304.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'12" | 00:14'17" |
3 | 06'12" | 00:20'29" |
4 | 05'54" | 00:26'23" |
5 | 05'25" | 00:31'48" |
6 | 05'06" | 00:36'54" |
7 | 05'34" | 00:42'28" |
8 | 05'34" | 00:48'02" |
9 | 05'48" | 00:53'50" |
10 | 06'43" | 01:00'33" |
11 | 06'29" | 01:07'02" |
12 | 06'37" | 01:13'39" |
13 | 06'20" | 01:19'59" |
14 | 05'53" | 01:25'52" |
15 | 06'23" | 01:32'15" |
16 | 06'25" | 01:38'40" |
17 | 09'35" | 01:48'15" |
18 | 06'45" | 01:55'00" |
19 | 05'46" | 02:00'46" |
20 | 06'15" | 02:07'01" |
21 | 05'57" | 02:12'58" |
22 | 09'01" | 02:21'59" |
23 | 07'01" | 02:29'00" |
24 | 06'09" | 02:35'09" |
25 | 06'10" | 02:41'19" |
26 | 06'32" | 02:47'51" |
26.5 | 09'49" | 02:53'07" |