12.0 km | 01:10:49 | 05:53/km日期: 2020-12-30 19:34 - 平均心率: 148 - 卡路里: 879 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 07'44" / 05'31" / 05'53" / 05'38" / 05'45" / 05'45" / 05'39" / 05'51" / 06'15" / 05'55" / 05'40" / 05'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'41") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 06'15" (+00'44") | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 1000 / 11000 |
| 12 | | 05'39" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 212.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'31" | 00:13'15" |
| 3 | 05'53" | 00:19'08" |
| 4 | 05'38" | 00:24'46" |
| 5 | 05'45" | 00:30'31" |
| 6 | 05'45" | 00:36'16" |
| 7 | 05'39" | 00:41'55" |
| 8 | 05'51" | 00:47'46" |
| 9 | 06'15" | 00:54'01" |
| 10 | 05'55" | 00:59'56" |
| 11 | 05'40" | 01:05'36" |
| 12 | 05'40" | 01:11'16" |
| 12.0 | 04'50" | 01:11'21" |
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