7.1 km | 00:31:28 | 04:26/km日期: 2020-12-28 17:47 - 平均心率: 166 - 卡路里: 472 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 04'54" / 04'27" / 04'16" / 04'15" / 04'14" / 04'28" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'59") | 500 / 500 |
| 2 | | 04'42" (+00'35") | 500 / 1000 |
| 3 | | 04'25" (+00'18") | 500 / 1500 |
| 4 | | 04'27" (+00'20") | 500 / 2000 |
| 5 | | 04'17" (+00'10") | 500 / 2500 |
| 6 | | 04'14" (+00'07") | 500 / 3000 |
| 7 | | 04'15" (+00'08") | 500 / 3500 |
| 8 | | 04'16" (+00'09") | 500 / 4000 |
| 9 | | 04'19" (+00'12") | 500 / 4500 |
| 10 | | 04'07" | 500 / 5000 |
| 11 | | 04'33" (+00'26") | 500 / 5500 |
| 12 | | 04'21" (+00'14") | 500 / 6000 |
| 13 | | 04'29" (+00'22") | 500 / 6500 |
| 14 | | 04'28" (+00'21") | 11 / 6511 |
| 15 | | 04'30" (+00'23") | 500 / 7011 |
| 16 | | 04'24" (+00'17") | 80 / 7092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 185.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'27" | 00:09'21" |
| 3 | 04'16" | 00:13'37" |
| 4 | 04'15" | 00:17'52" |
| 5 | 04'14" | 00:22'06" |
| 6 | 04'28" | 00:26'34" |
| 7 | 04'31" | 00:31'05" |
| 7.1 | 04'08" | 00:31'28" |
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