30.2 km | 02:55:50 | 05:49/km日期: 2014-12-21 05:33 - 總爬升: 323 m - 地點: 體育場<>148 - 天氣: 涼爽 - 卡路里: 1929 Cal - 溫度: 12°C - 濕度: 82%
Pace: 06'05" / 06'18" / 05'04" / 06'44" / 11'36" / 06'01" / 05'51" / 05'49" / 05'55" / 06'29" / 06'18" / 06'29" / 05'49" / 05'27" / 05'40" / 05'52" / 05'09" / 05'06" / 04'20" / 05'39" / 04'57" / 04'55" / 04'48" / 04'49" / 05'14" / 09'29" / 04'32" / 05'03" / 04'38" / 04'45" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'44") | 1000 / 1000 |
| 2 | | 06'18" (+01'58") | 1000 / 2000 |
| 3 | | 05'03" (+00'43") | 1000 / 3000 |
| 4 | | 06'44" (+02'24") | 1000 / 4000 |
| 5 | | 11'35" (+07'15") | 1000 / 5000 |
| 6 | | 06'01" (+01'41") | 1000 / 6000 |
| 7 | | 05'51" (+01'31") | 1000 / 7000 |
| 8 | | 05'49" (+01'29") | 1000 / 8000 |
| 9 | | 05'54" (+01'34") | 1000 / 9000 |
| 10 | | 06'28" (+02'08") | 1000 / 10000 |
| 11 | | 06'18" (+01'58") | 1000 / 11000 |
| 12 | | 06'29" (+02'09") | 1000 / 12000 |
| 13 | | 05'49" (+01'29") | 1000 / 13000 |
| 14 | | 05'26" (+01'06") | 1000 / 14000 |
| 15 | | 05'40" (+01'20") | 1000 / 15000 |
| 16 | | 05'51" (+01'31") | 1000 / 16000 |
| 17 | | 05'09" (+00'49") | 1000 / 17000 |
| 18 | | 05'05" (+00'45") | 1000 / 18000 |
| 19 | | 04'20" | 1000 / 19000 |
| 20 | | 05'38" (+01'18") | 1000 / 20000 |
| 21 | | 04'56" (+00'36") | 1000 / 21000 |
| 22 | | 04'55" (+00'35") | 1000 / 22000 |
| 23 | | 04'47" (+00'27") | 1000 / 23000 |
| 24 | | 04'49" (+00'29") | 1000 / 24000 |
| 25 | | 05'13" (+00'53") | 1000 / 25000 |
| 26 | | 09'28" (+05'08") | 1000 / 26000 |
| 27 | | 04'32" (+00'12") | 1000 / 27000 |
| 28 | | 05'03" (+00'43") | 1000 / 28000 |
| 29 | | 04'37" (+00'17") | 1000 / 29000 |
| 30 | | 04'45" (+00'25") | 1000 / 30000 |
| 31 | | 05'04" (+00'44") | 195 / 30195 |
今天由於時間關係,不能太晚回家 ,自己先從體育場出發,再到禾家與八卦星光團會合,一路上與一位大哥邊跑邊聊,哈哈...沿路經驗分享真好,下次有機會再來跟團練跑,謝謝國雄,揪團練跑,感謝沿路陪跑的大哥經驗分享,還有無私開著補給車的玉如妹妹...星光團有你們真好!
12月累積里程 : 186.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'18" | 00:12'23" |
| 3 | 05'04" | 00:17'27" |
| 4 | 06'44" | 00:24'11" |
| 5 | 11'36" | 00:35'47" |
| 6 | 06'01" | 00:41'48" |
| 7 | 05'51" | 00:47'39" |
| 8 | 05'49" | 00:53'28" |
| 9 | 05'55" | 00:59'23" |
| 10 | 06'29" | 01:05'52" |
| 11 | 06'18" | 01:12'10" |
| 12 | 06'29" | 01:18'39" |
| 13 | 05'49" | 01:24'28" |
| 14 | 05'27" | 01:29'55" |
| 15 | 05'40" | 01:35'35" |
| 16 | 05'52" | 01:41'27" |
| 17 | 05'09" | 01:46'36" |
| 18 | 05'06" | 01:51'42" |
| 19 | 04'20" | 01:56'02" |
| 20 | 05'39" | 02:01'41" |
| 21 | 04'57" | 02:06'38" |
| 22 | 04'55" | 02:11'33" |
| 23 | 04'48" | 02:16'21" |
| 24 | 04'49" | 02:21'10" |
| 25 | 05'14" | 02:26'24" |
| 26 | 09'29" | 02:35'53" |
| 27 | 04'32" | 02:40'25" |
| 28 | 05'03" | 02:45'28" |
| 29 | 04'38" | 02:50'06" |
| 30 | 04'45" | 02:54'51" |
| 30.2 | 05'27" | 02:55'55" |
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