21.1 km | 02:35:30 | 07:22/km日期: 2014-12-21 06:39 - 總爬升: 408 m - 地點: 大雪山林道 - 天氣: 晴 - 卡路里: 1139 Cal - 溫度: 13°C - 濕度: 88%
Pace: 07'08" / 06'32" / 07'28" / 07'40" / 08'08" / 08'08" / 08'16" / 08'52" / 09'16" / 08'56" / 13'29" / 06'24" / 06'32" / 06'52" / 06'36" / 08'04" / 06'32" / 06'36" / 06'40" / 06'40" / 06'56" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'49") | 1002 / 1002 |
2 | | 06'36" (+00'15") | 1002 / 2005 |
3 | | 07'26" (+01'05") | 995 / 3000 |
4 | | 07'40" (+01'19") | 1006 / 4006 |
5 | | 08'10" (+01'49") | 994 / 5000 |
6 | | 07'52" (+01'31") | 998 / 5999 |
7 | | 08'17" (+01'56") | 1000 / 6999 |
8 | | 08'52" (+02'31") | 1000 / 7999 |
9 | | 09'24" (+03'03") | 1000 / 8998 |
10 | | 08'54" (+02'33") | 996 / 9995 |
11 | | 07'56" (+01'35") | 1008 / 11004 |
12 | | 06'21" | 996 / 12000 |
13 | | 06'42" (+00'21") | 995 / 12995 |
14 | | 06'44" (+00'23") | 1008 / 14003 |
15 | | 06'40" (+00'19") | 989 / 14992 |
16 | | 06'51" (+00'30") | 1006 / 15999 |
17 | | 06'32" (+00'11") | 1000 / 16999 |
18 | | 06'37" (+00'16") | 995 / 17994 |
19 | | 06'37" (+00'16") | 997 / 18991 |
20 | | 06'39" (+00'18") | 1000 / 19992 |
21 | | 07'02" (+00'41") | 1000 / 20992 |
22 | | 09'49" (+03'28") | 39 / 21031 |
12月累積里程 : 150.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'32" | 00:13'40" |
3 | 07'28" | 00:21'08" |
4 | 07'40" | 00:28'48" |
5 | 08'08" | 00:36'56" |
6 | 08'08" | 00:45'04" |
7 | 08'16" | 00:53'20" |
8 | 08'52" | 01:02'12" |
9 | 09'16" | 01:11'28" |
10 | 08'56" | 01:20'24" |
11 | 13'29" | 01:33'53" |
12 | 06'24" | 01:40'17" |
13 | 06'32" | 01:46'49" |
14 | 06'52" | 01:53'41" |
15 | 06'36" | 02:00'17" |
16 | 08'04" | 02:08'21" |
17 | 06'32" | 02:14'53" |
18 | 06'36" | 02:21'29" |
19 | 06'40" | 02:28'09" |
20 | 06'40" | 02:34'49" |
21 | 06'56" | 02:41'45" |
21.0 | 23'39" | 02:42'29" |