王仁志 2020/12/27 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 03:53:00 | 05:31/km | 第39馬

2020 虎馬第三屆烤雞馬

官方成績
日期	2020-12-27
成績	03:53:00
總名次	- / -
分組名次	- / -
平均速度	05:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'16")

00:24'16"

00:49'05"

10 km

(00:49'05")

00:24'49" (+00'33")

15 km

(01:15'16")

00:26'11" (+01'55")

00:52'41" (+03'36")

20 km

(01:41'46")

00:26'30" (+02'14")

25 km

(02:08'52")

00:27'06" (+02'50")

00:56'21" (+07'16")

30 km

(02:38'07")

00:29'15" (+04'59")

35 km

(03:07'05")

00:28'58" (+04'42")

00:58'15" (+09'10")

40 km

(03:36'22")

00:29'17" (+05'01")

Finish

(03:53:00)

日期: 2020-12-27 06:30 - 地點: 虎尾科技大學 - 天氣: 涼爽 - 卡路里: 2314 Cal - 總步數: 46152 - 平均步頻: 198 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'01"

(05'01")

05'00" (+00'18")

1001 / 1001

215 / 92

04'45"

(09'46")

04'43" (+00'01")

1005 / 2007

220 / 96

04'45"

(14'31")

04'42"

1007 / 3014

219 / 96

04'51"

(19'22")

04'48" (+00'06")

1008 / 4023

216 / 95

04'54"

(24'16")

04'53" (+00'11")

1000 / 5023

215 / 94

展開計圈分析

04'57"

(29'13")

04'56" (+00'14")

1001 / 6025

215 / 93

05'00"

(34'13")

04'59" (+00'17")

1000 / 7025

215 / 92

04'51"

(39'04")

04'48" (+00'06")

1008 / 8033

218 / 95

05'07"

(44'11")

05'06" (+00'24")

1001 / 9035

200 / 97

04'57"

(49'08")

04'55" (+00'13")

1004 / 10040

216 / 93

05'06"

(54'14")

05'05" (+00'23")

1000 / 11041

212 / 92

05'03"

(59'17")

05'02" (+00'20")

1000 / 12041

211 / 93

05'15"

(01:04'32")

05'12" (+00'30")

1007 / 13048

210 / 91

05'42"

(01:10'14")

05'39" (+00'57")

1008 / 14056

183 / 96

05'17"

(01:15'31")

05'14" (+00'32")

1008 / 15064

200 / 95

05'08"

(01:20'39")

05'05" (+00'23")

1007 / 16072

213 / 91

05'16"

(01:25'55")

05'14" (+00'32")

1006 / 17078

213 / 89

05'28"

(01:31'23")

05'26" (+00'44")

1004 / 18083

195 / 93

05'11"

(01:36'34")

05'08" (+00'26")

1008 / 19092

210 / 92

05'15"

(01:41'49")

05'14" (+00'32")

1000 / 20093

208 / 91

05'20"

(01:47'09")

05'17" (+00'35")

1008 / 21102

210 / 89

05'45"

(01:52'54")

05'43" (+01'01")

1002 / 22105

187 / 92

05'17"

(01:58'11")

05'14" (+00'32")

1008 / 23113

209 / 91

05'23"

(02:03'34")

05'21" (+00'39")

1005 / 24119

206 / 90

05'25"

(02:08'59")

05'23" (+00'41")

1005 / 25125

204 / 90

06'07"

(02:15'06")

06'03" (+01'21")

1009 / 26135

169 / 97

05'31"

(02:20'37")

05'30" (+00'48")

1001 / 27136

205 / 88

05'34"

(02:26'11")

05'30" (+00'48")

1009 / 28146

204 / 88

06'00"

(02:32'11")

05'58" (+01'16")

1003 / 29149

179 / 93

06'03"

(02:38'14")

06'01" (+01'19")

1003 / 30153

175 / 94

05'27"

(02:43'41")

05'24" (+00'42")

1007 / 31161

206 / 89

05'27"

(02:49'08")

05'26" (+00'44")

1002 / 32163

204 / 89

06'07"

(02:55'15")

06'05" (+01'23")

1004 / 33168

174 / 94

05'41"

(03:00'56")

05'39" (+00'57")

1003 / 34171

203 / 86

06'18"

(03:07'14")

06'16" (+01'34")

1002 / 35174

161 / 98

05'31"

(03:12'45")

05'29" (+00'47")

1004 / 36179

204 / 88

06'09"

(03:18'54")

06'08" (+01'26")

1001 / 37181

164 / 99

06'07"

(03:25'01")

06'06" (+01'24")

1000 / 38181

172 / 94

05'47"

(03:30'48")

05'44" (+01'02")

1006 / 39187

189 / 91

05'43"

(03:36'31")

05'42" (+01'00")

1002 / 40190

180 / 97

05'47"

(03:42'18")

05'45" (+01'03")

1004 / 41194

187 / 92

05'56"

(03:48'14")

05'54" (+01'12")

1003 / 42198

175 / 96

賽後評分: 停車不方便，路線堤岸邊超無聊
給 4 星

12月累積里程 : 355.08 km

MW Watch 上傳 | 3 years ago

周廣華, 陳沆圳和其他 1 人說推

留言

王峙仁恭喜破四完賽!!

2020-12-27 13:38 ·

王仁志 3Q

2020-12-27 14:06 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'01"	00:05'01"
2	04'45"	00:09'46"
3	04'42"	00:14'28"
4	04'51"	00:19'19"
5	04'57"	00:24'16"
6	04'57"	00:29'13"
7	05'00"	00:34'13"
8	04'48"	00:39'01"
9	05'10"	00:44'11"
10	04'54"	00:49'05"
11	05'06"	00:54'11"
12	05'03"	00:59'14"
13	05'12"	01:04'26"
14	05'42"	01:10'08"
15	05'08"	01:15'16"
16	05'17"	01:20'33"
17	05'16"	01:25'49"
18	05'28"	01:31'17"
19	05'11"	01:36'28"
20	05'18"	01:41'46"
21	05'16"	01:47'02"
22	05'45"	01:52'47"
23	05'17"	01:58'04"
24	05'23"	02:03'27"
25	05'25"	02:08'52"
26	06'04"	02:14'56"
27	05'35"	02:20'31"
28	05'30"	02:26'01"
29	06'03"	02:32'04"
30	06'03"	02:38'07"
31	05'24"	02:43'31"
32	05'26"	02:48'57"
33	06'09"	02:55'06"
34	05'41"	03:00'47"
35	06'18"	03:07'05"
36	05'28"	03:12'33"
37	06'12"	03:18'45"
38	06'06"	03:24'51"
39	05'43"	03:30'34"
40	05'48"	03:36'22"
41	05'44"	03:42'06"
42	05'56"	03:48'02"
42.9	05'42"	03:53'00"