31.2 km | 04:54:32 | 09:26/km日期: 2014-11-23 07:17 - 地點: 蘆洲~新月橋~台北橋 - 天氣: 情 - 平均心率: 100 - 卡路里: 2380 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'53" / 06'42" / 08'39" / 07'05" / 07'07" / 08'25" / 07'27" / 05'56" / 02'44" / 10'37" / 07'04" / 18'19" / 12'02" / 07'47" / 07'04" / 08'03" / 09'29" / 10'36" / 08'28" / 10'14" / 11'51" / 10'52" / 07'58" / 08'56" / 13'36" / 00'02" / 13'44" / 11'40" / 11'28" / 13'00" / 12'58" / 40'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+07'12") | 1008 / 1008 |
| 2 | | 06'40" (+06'02") | 1008 / 2017 |
| 3 | | 08'40" (+08'02") | 1005 / 3023 |
| 4 | | 07'06" (+06'28") | 1006 / 4029 |
| 5 | | 07'04" (+06'26") | 1000 / 5030 |
| 6 | | 08'24" (+07'46") | 1009 / 6039 |
| 7 | | 07'45" (+07'07") | 1013 / 7053 |
| 8 | | 34'27" (+33'49") | 150 / 7204 |
| 9 | | 01'41" (+01'03") | 1850 / 9054 |
| 10 | | 10'32" (+09'54") | 1016 / 10070 |
| 11 | | 07'26" (+06'48") | 1002 / 11073 |
| 12 | | 18'00" (+17'22") | 1012 / 12086 |
| 13 | | 11'54" (+11'16") | 1005 / 13091 |
| 14 | | 07'44" (+07'06") | 1011 / 14102 |
| 15 | | 07'05" (+06'27") | 996 / 15099 |
| 16 | | 08'27" (+07'49") | 1012 / 16111 |
| 17 | | 09'29" (+08'51") | 999 / 17111 |
| 18 | | 10'08" (+09'30") | 1001 / 18112 |
| 19 | | 08'27" (+07'49") | 1014 / 19126 |
| 20 | | 11'44" (+11'06") | 1015 / 20142 |
| 21 | | 10'15" (+09'37") | 1017 / 21159 |
| 22 | | 11'09" (+10'31") | 1006 / 22166 |
| 23 | | 08'28" (+07'50") | 1010 / 23176 |
| 24 | | 08'00" (+07'22") | 1014 / 24191 |
| 25 | | 18'18" (+17'40") | 666 / 24858 |
| 26 | | 00'38" | 1352 / 26210 |
| 27 | | 15'30" (+14'52") | 1014 / 27225 |
| 28 | | 11'31" (+10'53") | 1006 / 28231 |
| 29 | | 11'20" (+10'42") | 1001 / 29233 |
| 30 | | 14'24" (+13'46") | 999 / 30233 |
| 31 | | 11'05" (+10'27") | 1005 / 31238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
102.95 km 
MIZUNO 8KN-382100 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'42" | 00:14'35" |
| 3 | 08'39" | 00:23'14" |
| 4 | 07'05" | 00:30'19" |
| 5 | 07'07" | 00:37'26" |
| 6 | 08'25" | 00:45'51" |
| 7 | 07'27" | 00:53'18" |
| 8 | 05'56" | 00:59'14" |
| 9 | 02'44" | 01:01'58" |
| 10 | 10'37" | 01:12'35" |
| 11 | 07'04" | 01:19'39" |
| 12 | 18'19" | 01:37'58" |
| 13 | 12'02" | 01:50'00" |
| 14 | 07'47" | 01:57'47" |
| 15 | 07'04" | 02:04'51" |
| 16 | 08'03" | 02:12'54" |
| 17 | 09'29" | 02:22'23" |
| 18 | 10'36" | 02:32'59" |
| 19 | 08'28" | 02:41'27" |
| 20 | 10'14" | 02:51'41" |
| 21 | 11'51" | 03:03'32" |
| 22 | 10'52" | 03:14'24" |
| 23 | 07'58" | 03:22'22" |
| 24 | 08'56" | 03:31'18" |
| 25 | 13'36" | 03:44'54" |
| 26 | 00'02" | 03:44'56" |
| 27 | 13'44" | 03:58'40" |
| 28 | 11'40" | 04:10'20" |
| 29 | 11'28" | 04:21'48" |
| 30 | 13'00" | 04:34'48" |
| 31 | 12'58" | 04:47'46" |
| 31.2 | 40'16" | 04:54'32" |
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