11.0 km | 01:06:05 | 05:58/km日期: 2013-04-02 18:05 - 平均心率: 162 - 卡路里: 766 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'48" / 05'23" / 05'07" / 05'13" / 05'11" / 05'06" / 05'19" / 05'27" / 05'29" / 05'30" / 11'03" / 30'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1009 / 1009 |
| 2 | | 05'23" (+00'17") | 997 / 2006 |
| 3 | | 05'06" | 1003 / 3010 |
| 4 | | 05'10" (+00'04") | 1010 / 4021 |
| 5 | | 05'13" (+00'07") | 1002 / 5024 |
| 6 | | 05'06" | 1003 / 6027 |
| 7 | | 05'18" (+00'12") | 1006 / 7033 |
| 8 | | 05'26" (+00'20") | 999 / 8033 |
| 9 | | 05'29" (+00'23") | 1001 / 9034 |
| 10 | | 05'29" (+00'23") | 1004 / 10038 |
| 11 | | 12'00" (+06'54") | 1006 / 11045 |
| 12 | | 32'39" (+27'33") | 1 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 156.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'07" | 00:16'18" |
| 4 | 05'13" | 00:21'31" |
| 5 | 05'11" | 00:26'42" |
| 6 | 05'06" | 00:31'48" |
| 7 | 05'19" | 00:37'07" |
| 8 | 05'27" | 00:42'34" |
| 9 | 05'29" | 00:48'03" |
| 10 | 05'30" | 00:53'33" |
| 11 | 11'03" | 01:04'36" |
| 11.0 | 30'38" | 01:06'05" |
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