17.0 km | 02:05:32 | 07:22/km日期: 2020-12-29 09:45 - 平均心率: 136 - 卡路里: 1181 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'39" / 07'42" / 07'32" / 07'31" / 07'12" / 07'09" / 07'11" / 07'08" / 18'13" / 36'19" / 04'54" / 05'16" / 06'27" / 06'46" / 08'13" / 06'33" / 1158'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'17") | 7998 / 7998 |
| 2 | | 10'12" (+06'06") | 8 / 8006 |
| 3 | | 13'39" (+09'33") | 1476 / 9483 |
| 4 | | 04'10" (+00'04") | 401 / 9884 |
| 5 | | 13'03" (+08'57") | 41 / 9926 |
| 6 | | 04'16" (+00'10") | 393 / 10319 |
| 7 | | 12'03" (+07'57") | 42 / 10362 |
| 8 | | 04'11" (+00'05") | 390 / 10752 |
| 9 | | 12'58" (+08'52") | 38 / 10791 |
| 10 | | 04'16" (+00'10") | 292 / 11083 |
| 11 | | 12'43" (+08'37") | 40 / 11124 |
| 12 | | 04'09" (+00'03") | 294 / 11419 |
| 13 | | 12'45" (+08'39") | 40 / 11460 |
| 14 | | 04'12" (+00'06") | 291 / 11751 |
| 15 | | 13'25" (+09'19") | 41 / 11792 |
| 16 | | 04'10" (+00'04") | 196 / 11989 |
| 17 | | 12'31" (+08'25") | 40 / 12030 |
| 18 | | 04'08" (+00'02") | 198 / 12229 |
| 19 | | 12'12" (+08'06") | 44 / 12273 |
| 20 | | 04'06" | 197 / 12471 |
| 21 | | 06'48" (+02'42") | 4534 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 318.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'42" | 00:15'21" |
| 3 | 07'32" | 00:22'53" |
| 4 | 07'31" | 00:30'24" |
| 5 | 07'12" | 00:37'36" |
| 6 | 07'09" | 00:44'45" |
| 7 | 07'11" | 00:51'56" |
| 8 | 07'08" | 00:59'04" |
| 9 | 18'13" | 01:17'17" |
| 10 | 36'19" | 01:53'36" |
| 11 | 04'54" | 01:58'30" |
| 12 | 05'16" | 02:03'46" |
| 13 | 06'27" | 02:10'13" |
| 14 | 06'46" | 02:16'59" |
| 15 | 08'13" | 02:25'12" |
| 16 | 06'33" | 02:31'45" |
| 17.0 | 06'54" | 02:38'42" |
留言 
展開計圈分析
