9.2 km | 00:55:35 | 06:00/km日期: 2020-12-31 05:44 - 平均心率: 147 - 卡路里: 492 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 07'34" / 06'24" / 05'42" / 06'13" / 05'05" / 04'54" / 06'10" / 04'40" / 07'20" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'06") | 1000 / 1000 |
| 2 | | 06'24" (+01'50") | 1000 / 2000 |
| 3 | | 15'33" (+10'59") | 65 / 2065 |
| 4 | | 04'57" (+00'23") | 1000 / 3065 |
| 5 | | 04'49" (+00'15") | 600 / 3665 |
| 6 | | 28'38" (+24'04") | 58 / 3724 |
| 7 | | 05'02" (+00'28") | 1000 / 4724 |
| 8 | | 04'55" (+00'21") | 1000 / 5724 |
| 9 | | 04'47" (+00'13") | 800 / 6524 |
| 10 | | 29'22" (+24'48") | 56 / 6580 |
| 11 | | 04'42" (+00'08") | 1000 / 7580 |
| 12 | | 04'34" | 600 / 8180 |
| 13 | | 37'46" (+33'12") | 44 / 8224 |
| 14 | | 06'16" (+01'42") | 1000 / 9224 |
| 15 | | 06'24" (+01'50") | 11 / 9236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
169.18 km 
Nike Air Zoom Tempo Next% 累積 :
72.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'24" | 00:13'58" |
| 3 | 05'42" | 00:19'40" |
| 4 | 06'13" | 00:25'53" |
| 5 | 05'05" | 00:30'58" |
| 6 | 04'54" | 00:35'52" |
| 7 | 06'10" | 00:42'02" |
| 8 | 04'40" | 00:46'42" |
| 9 | 07'20" | 00:54'02" |
| 9.2 | 06'08" | 00:55'29" |
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