|  全馬 | 04:08:53 | 05:53/km | 第92馬| 官方成績 | | 日期 | 2014-12-21 | | 成績 | 04:08:53 | | 總名次 | 383 / - | | 分組名次 | 135 / - | | 平均速度 | 05:53/km |
瑪力歐🇹🇼🏃♂️🏃♂️  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'02" (+00'41") | 00:54'51" (+01'41") | | 00:27'49" (+01'28") | | 00:26'21" | 00:53'10" | | 00:26'49" (+00'28") | | 00:29'35" (+03'14") | 01:00'47" (+07'37") | | 00:31'12" (+04'51") | | 00:32'15" (+05'54") | 01:07'53" (+14'43") | | 00:35'38" (+09'17") | |
日期: 2014-12-21 06:15 - 平均心率: 85 - 卡路里: 3424 Cal - 溫度: 14°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'30") | 988 / 988 | | 2 | | 05'05" (+00'08") | 1016 / 2004 | | 3 | | 05'00" (+00'03") | 1002 / 3006 | | 4 | | 05'14" (+00'17") | 1017 / 4024 | | 5 | | 05'14" (+00'17") | 1004 / 5028 |
| 6 | | 05'26" (+00'29") | 998 / 6027 | | 7 | | 06'14" (+01'17") | 1004 / 7031 | | 8 | | 05'25" (+00'28") | 1008 / 8040 | | 9 | | 05'39" (+00'42") | 1001 / 9042 | | 10 | | 05'03" (+00'06") | 1017 / 10059 | | 11 | | 05'05" (+00'08") | 1010 / 11069 | | 12 | | 05'44" (+00'47") | 1010 / 12080 | | 13 | | 05'10" (+00'13") | 1002 / 13083 | | 14 | | 04'57" | 998 / 14081 | | 15 | | 05'19" (+00'22") | 1002 / 15083 | | 16 | | 05'08" (+00'11") | 1004 / 16088 | | 17 | | 05'00" (+00'03") | 1014 / 17103 | | 18 | | 06'01" (+01'04") | 1000 / 18103 | | 19 | | 05'20" (+00'23") | 1010 / 19113 | | 20 | | 05'20" (+00'23") | 1014 / 20128 | | 21 | | 06'53" (+01'56") | 1004 / 21133 | | 22 | | 05'25" (+00'28") | 1017 / 22150 | | 23 | | 05'17" (+00'20") | 1001 / 23152 | | 24 | | 06'20" (+01'23") | 999 / 24151 | | 25 | | 05'38" (+00'41") | 1001 / 25153 | | 26 | | 05'33" (+00'36") | 1018 / 26171 | | 27 | | 06'31" (+01'34") | 999 / 27170 | | 28 | | 05'39" (+00'42") | 1001 / 28172 | | 29 | | 05'39" (+00'42") | 1003 / 29176 | | 30 | | 07'51" (+02'54") | 1004 / 30181 | | 31 | | 05'58" (+01'01") | 1007 / 31188 | | 32 | | 07'01" (+02'04") | 1012 / 32200 | | 33 | | 07'02" (+02'05") | 1015 / 33215 | | 34 | | 05'32" (+00'35") | 1000 / 34216 | | 35 | | 06'44" (+01'47") | 1017 / 35233 | | 36 | | 07'55" (+02'58") | 1008 / 36242 | | 37 | | 07'33" (+02'36") | 1004 / 37246 | | 38 | | 07'02" (+02'05") | 1016 / 38262 | | 39 | | 07'07" (+02'10") | 1001 / 39264 | | 40 | | 05'46" (+00'49") | 1011 / 40276 | | 41 | | 07'14" (+02'17") | 1011 / 41288 | | 42 | | 05'01" (+00'04") | 900 / 42188 |
賽前宣言: 再次參加，今年第6次連馬！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 280.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'06" | 00:11'34" | | 3 | 05'01" | 00:16'35" | | 4 | 05'16" | 00:21'51" | | 5 | 05'11" | 00:27'02" | | 6 | 05'27" | 00:32'29" | | 7 | 06'15" | 00:38'44" | | 8 | 05'24" | 00:44'08" | | 9 | 05'29" | 00:49'37" | | 10 | 05'14" | 00:54'51" | | 11 | 05'07" | 00:59'58" | | 12 | 05'45" | 01:05'43" | | 13 | 05'11" | 01:10'54" | | 14 | 04'57" | 01:15'51" | | 15 | 05'21" | 01:21'12" | | 16 | 05'05" | 01:26'17" | | 17 | 04'59" | 01:31'16" | | 18 | 06'05" | 01:37'21" | | 19 | 05'18" | 01:42'39" | | 20 | 05'22" | 01:48'01" | | 21 | 06'51" | 01:54'52" | | 22 | 05'26" | 02:00'18" | | 23 | 05'23" | 02:05'41" | | 24 | 06'13" | 02:11'54" | | 25 | 05'42" | 02:17'36" | | 26 | 05'33" | 02:23'09" | | 27 | 06'30" | 02:29'39" | | 28 | 05'37" | 02:35'16" | | 29 | 05'39" | 02:40'55" | | 30 | 07'53" | 02:48'48" | | 31 | 05'53" | 02:54'41" | | 32 | 05'58" | 03:00'39" | | 33 | 07'55" | 03:08'34" | | 34 | 05'47" | 03:14'21" | | 35 | 06'42" | 03:21'03" | | 36 | 08'02" | 03:29'05" | | 37 | 05'54" | 03:34'59" | | 38 | 08'39" | 03:43'38" | | 39 | 06'39" | 03:50'17" | | 40 | 06'24" | 03:56'41" | | 41 | 07'27" | 04:04'08" | | 42 | 05'01" | 04:09'09" | | 41.9 | -9'-9" | 04:10'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
