12.5 km | 01:18:45 | 06:17/km日期: 2014-12-23 15:39 - 卡路里: 1039 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'05" / 06'12" / 06'08" / 06'12" / 06'41" / 06'43" / 06'12" / 06'00" / 06'17" / 06'53" / 06'13" / 05'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'04") | 1009 / 1009 |
| 2 | | 06'13" (+00'14") | 999 / 2009 |
| 3 | | 06'06" (+00'07") | 1011 / 3021 |
| 4 | | 06'12" (+00'13") | 1010 / 4031 |
| 5 | | 06'42" (+00'43") | 1002 / 5033 |
| 6 | | 06'41" (+00'42") | 1005 / 6039 |
| 7 | | 06'13" (+00'14") | 1001 / 7041 |
| 8 | | 05'59" | 1009 / 8051 |
| 9 | | 06'16" (+00'17") | 1009 / 9060 |
| 10 | | 06'51" (+00'52") | 1008 / 10069 |
| 11 | | 06'12" (+00'13") | 997 / 11066 |
| 12 | | 06'00" (+00'01") | 1008 / 12075 |
| 13 | | 05'57" | 455 / 12531 |
12月累積里程 : 280.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'12" | 00:12'17" |
| 3 | 06'08" | 00:18'25" |
| 4 | 06'12" | 00:24'37" |
| 5 | 06'41" | 00:31'18" |
| 6 | 06'43" | 00:38'01" |
| 7 | 06'12" | 00:44'13" |
| 8 | 06'00" | 00:50'13" |
| 9 | 06'17" | 00:56'30" |
| 10 | 06'53" | 01:03'23" |
| 11 | 06'13" | 01:09'36" |
| 12 | 05'59" | 01:15'35" |
| 12.5 | 05'57" | 01:18'45" |
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