20.3 km | 01:59:28 | 05:53/km日期: 2020-12-29 17:49 - 平均心率: 125 - 卡路里: 1053 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'35" / 05'56" / 09'38" / 06'34" / 04'45" / 06'22" / 04'40" / 06'22" / 04'47" / 06'31" / 04'35" / 06'20" / 04'34" / 06'10" / 04'35" / 06'30" / 04'28" / 06'07" / 04'24" / 07'46" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'29") | 1000 / 1000 |
| 2 | | 05'55" (+01'49") | 1000 / 2000 |
| 3 | | 09'37" (+05'31") | 1000 / 3000 |
| 4 | | 08'44" (+04'38") | 444 / 3444 |
| 5 | | 04'47" (+00'41") | 393 / 3838 |
| 6 | | 04'43" (+00'37") | 399 / 4237 |
| 7 | | 04'46" (+00'40") | 391 / 4629 |
| 8 | | 04'45" (+00'39") | 401 / 5030 |
| 9 | | 04'50" (+00'44") | 202 / 5232 |
| 10 | | 13'08" (+09'02") | 178 / 5411 |
| 11 | | 04'53" (+00'47") | 387 / 5798 |
| 12 | | 04'40" (+00'34") | 406 / 6205 |
| 13 | | 04'48" (+00'42") | 392 / 6598 |
| 14 | | 04'44" (+00'38") | 399 / 6997 |
| 15 | | 04'41" (+00'35") | 199 / 7197 |
| 16 | | 13'45" (+09'39") | 174 / 7372 |
| 17 | | 04'50" (+00'44") | 396 / 7768 |
| 18 | | 04'45" (+00'39") | 398 / 8167 |
| 19 | | 04'48" (+00'42") | 397 / 8565 |
| 20 | | 04'44" (+00'38") | 401 / 8966 |
| 21 | | 04'42" (+00'36") | 201 / 9168 |
| 22 | | 14'37" (+10'31") | 174 / 9342 |
| 23 | | 04'48" (+00'42") | 393 / 9735 |
| 24 | | 04'46" (+00'40") | 401 / 10136 |
| 25 | | 04'41" (+00'35") | 402 / 10538 |
| 26 | | 04'33" (+00'27") | 404 / 10943 |
| 27 | | 04'30" (+00'24") | 204 / 11147 |
| 28 | | 14'14" (+10'08") | 174 / 11322 |
| 29 | | 04'40" (+00'34") | 404 / 11726 |
| 30 | | 04'39" (+00'33") | 398 / 12125 |
| 31 | | 04'37" (+00'31") | 402 / 12527 |
| 32 | | 04'30" (+00'24") | 403 / 12931 |
| 33 | | 04'24" (+00'18") | 204 / 13135 |
| 34 | | 13'02" (+08'56") | 174 / 13309 |
| 35 | | 04'51" (+00'45") | 397 / 13706 |
| 36 | | 04'37" (+00'31") | 403 / 14110 |
| 37 | | 04'35" (+00'29") | 401 / 14512 |
| 38 | | 04'36" (+00'30") | 397 / 14910 |
| 39 | | 04'31" (+00'25") | 197 / 15108 |
| 40 | | 14'37" (+10'31") | 180 / 15288 |
| 41 | | 04'37" (+00'31") | 403 / 15691 |
| 42 | | 04'43" (+00'37") | 400 / 16091 |
| 43 | | 04'30" (+00'24") | 405 / 16497 |
| 44 | | 04'30" (+00'24") | 398 / 16895 |
| 45 | | 04'33" (+00'27") | 196 / 17092 |
| 46 | | 13'14" (+09'08") | 179 / 17272 |
| 47 | | 04'38" (+00'32") | 396 / 17668 |
| 48 | | 04'28" (+00'22") | 402 / 18071 |
| 49 | | 04'21" (+00'15") | 407 / 18479 |
| 50 | | 04'21" (+00'15") | 396 / 18876 |
| 51 | | 04'06" | 205 / 19081 |
| 52 | | 07'55" (+03'49") | 1000 / 20081 |
| 53 | | 06'44" (+02'38") | 203 / 20285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 336.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'56" | 00:12'31" |
| 3 | 09'38" | 00:22'09" |
| 4 | 06'34" | 00:28'43" |
| 5 | 04'45" | 00:33'28" |
| 6 | 06'22" | 00:39'50" |
| 7 | 04'40" | 00:44'30" |
| 8 | 06'22" | 00:50'52" |
| 9 | 04'47" | 00:55'39" |
| 10 | 06'31" | 01:02'10" |
| 11 | 04'35" | 01:06'45" |
| 12 | 06'20" | 01:13'05" |
| 13 | 04'34" | 01:17'39" |
| 14 | 06'10" | 01:23'49" |
| 15 | 04'35" | 01:28'24" |
| 16 | 06'30" | 01:34'54" |
| 17 | 04'28" | 01:39'22" |
| 18 | 06'07" | 01:45'29" |
| 19 | 04'24" | 01:49'53" |
| 20 | 07'46" | 01:57'39" |
| 20.3 | 06'18" | 01:59'27" |
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