20.2 km | 02:26:28 | 07:14/km日期: 2021-01-01 05:05 - 總爬升: 427 m - 平均心率: 145 - 卡路里: 872 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'41" / 05'40" / 05'41" / 06'35" / 06'13" / 06'42" / 06'27" / 06'19" / 07'35" / 04'59" / 18'16" / 07'05" / 06'17" / 12'40" / 06'06" / 05'36" / 05'17" / 06'10" / 06'20" / 08'30" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'41") | 1000 / 1000 |
| 2 | | 05'39" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'42") | 1000 / 3000 |
| 4 | | 06'35" (+01'37") | 1000 / 4000 |
| 5 | | 06'12" (+01'14") | 1000 / 5000 |
| 6 | | 06'42" (+01'44") | 1000 / 6000 |
| 7 | | 06'26" (+01'28") | 1000 / 7000 |
| 8 | | 06'19" (+01'21") | 1000 / 8000 |
| 9 | | 07'34" (+02'36") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 18'16" (+13'18") | 1000 / 11000 |
| 12 | | 07'04" (+02'06") | 1000 / 12000 |
| 13 | | 06'16" (+01'18") | 1000 / 13000 |
| 14 | | 12'39" (+07'41") | 1000 / 14000 |
| 15 | | 06'06" (+01'08") | 1000 / 15000 |
| 16 | | 05'35" (+00'37") | 1000 / 16000 |
| 17 | | 05'17" (+00'19") | 1000 / 17000 |
| 18 | | 06'10" (+01'12") | 1000 / 18000 |
| 19 | | 06'19" (+01'21") | 1000 / 19000 |
| 20 | | 08'30" (+03'32") | 1000 / 20000 |
| 21 | | 06'31" (+01'33") | 209 / 20209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 395.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'40" | 00:12'21" |
| 3 | 05'41" | 00:18'02" |
| 4 | 06'35" | 00:24'37" |
| 5 | 06'13" | 00:30'50" |
| 6 | 06'42" | 00:37'32" |
| 7 | 06'27" | 00:43'59" |
| 8 | 06'19" | 00:50'18" |
| 9 | 07'35" | 00:57'53" |
| 10 | 04'59" | 01:02'52" |
| 11 | 18'16" | 01:21'08" |
| 12 | 07'05" | 01:28'13" |
| 13 | 06'17" | 01:34'30" |
| 14 | 12'40" | 01:47'10" |
| 15 | 06'06" | 01:53'16" |
| 16 | 05'36" | 01:58'52" |
| 17 | 05'17" | 02:04'09" |
| 18 | 06'10" | 02:10'19" |
| 19 | 06'20" | 02:16'39" |
| 20 | 08'30" | 02:25'09" |
| 20.2 | 06'31" | 02:26'31" |
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