30.1 km | 03:34:50 | 07:07/km日期: 2021-01-01 06:12 - 總爬升: 221 m - 卡路里: 1491 Cal - 溫度: 11°C - 濕度: 75%
Pace: 06'37" / 06'24" / 06'01" / 06'08" / 06'44" / 06'48" / 07'11" / 06'57" / 07'18" / 07'06" / 07'22" / 07'18" / 07'47" / 07'49" / 08'04" / 07'33" / 07'45" / 07'57" / 06'26" / 06'25" / 06'59" / 06'36" / 07'12" / 07'09" / 06'39" / 07'10" / 07'08" / 07'37" / 07'44" / 07'26" / 12'05" /
1月累積里程 : 97.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'01" | 00:19'02" |
| 4 | 06'08" | 00:25'10" |
| 5 | 06'44" | 00:31'54" |
| 6 | 06'48" | 00:38'42" |
| 7 | 07'11" | 00:45'53" |
| 8 | 06'57" | 00:52'50" |
| 9 | 07'18" | 01:00'08" |
| 10 | 07'06" | 01:07'14" |
| 11 | 07'22" | 01:14'36" |
| 12 | 07'18" | 01:21'54" |
| 13 | 07'47" | 01:29'41" |
| 14 | 07'49" | 01:37'30" |
| 15 | 08'04" | 01:45'34" |
| 16 | 07'33" | 01:53'07" |
| 17 | 07'45" | 02:00'52" |
| 18 | 07'57" | 02:08'49" |
| 19 | 06'26" | 02:15'15" |
| 20 | 06'25" | 02:21'40" |
| 21 | 06'59" | 02:28'39" |
| 22 | 06'36" | 02:35'15" |
| 23 | 07'12" | 02:42'27" |
| 24 | 07'09" | 02:49'36" |
| 25 | 06'39" | 02:56'15" |
| 26 | 07'10" | 03:03'25" |
| 27 | 07'08" | 03:10'33" |
| 28 | 07'37" | 03:18'10" |
| 29 | 07'44" | 03:25'54" |
| 30 | 07'26" | 03:33'20" |
| 30.1 | 12'01" | 03:34'50" |
留言 
