| 賽後評分: 讚👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 302.68 km 鱷魚Y拖(深藍) 累積 : 2186.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'58" | 00:13'55" | 3 | 07'04" | 00:20'59" | 4 | 08'45" | 00:29'44" | 5 | 08'40" | 00:38'24" | 6 | 11'41" | 00:50'05" | 7 | 10'19" | 01:00'24" | 8 | 09'32" | 01:09'56" | 9 | 07'58" | 01:17'54" | 10 | 07'11" | 01:25'05" | 11 | 07'14" | 01:32'19" | 12 | 06'16" | 01:38'35" | 13 | 06'26" | 01:45'01" | 14 | 10'13" | 01:55'14" | 15 | 08'07" | 02:03'21" | 16 | 07'22" | 02:10'43" | 17 | 10'50" | 02:21'33" | 18 | 10'33" | 02:32'06" | 19 | 11'39" | 02:43'45" | 20 | 08'25" | 02:52'10" | 21 | 08'59" | 03:01'09" | 22 | 08'10" | 03:09'19" | 23 | 09'37" | 03:18'56" | 24 | 10'23" | 03:29'19" | 25 | 07'27" | 03:36'46" | 26 | 07'10" | 03:43'56" | 27 | 06'37" | 03:50'33" | 28 | 11'39" | 04:02'12" | 29 | 11'41" | 04:13'53" | 30 | 08'17" | 04:22'10" | 31 | 11'04" | 04:33'14" | 32 | 12'29" | 04:45'43" | 33 | 08'08" | 04:53'51" | 34 | 08'47" | 05:02'38" | 35 | 10'23" | 05:13'01" | 36 | 08'33" | 05:21'34" | 37 | 08'05" | 05:29'39" | 38 | 10'06" | 05:39'45" | 39 | 08'45" | 05:48'30" | 40 | 10'24" | 05:58'54" | 41 | 10'43" | 06:09'37" | 42 | 06'48" | 06:16'25" | 43 | 12'26" | 06:28'51" | 44 | 09'52" | 06:38'43" | 44.5 | 09'44" | 06:43'28" |
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