8.5 km | 00:35:23 | 04:10/km日期: 2020-12-29 19:30 - 平均心率: 170 - 卡路里: 560 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 03'46" / 03'49" / 04'36" / 03'51" / 05'46" / 03'48" / 04'59" / 03'49" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'10") | 377 / 377 |
| 2 | | 03'46" (+00'04") | 406 / 783 |
| 3 | | 03'42" | 410 / 1194 |
| 4 | | 03'47" (+00'05") | 403 / 1598 |
| 5 | | 03'47" (+00'05") | 406 / 2004 |
| 6 | | 05'58" (+02'16") | 400 / 2404 |
| 7 | | 03'43" (+00'01") | 403 / 2807 |
| 8 | | 03'47" (+00'05") | 404 / 3211 |
| 9 | | 03'50" (+00'08") | 805 / 4017 |
| 10 | | 03'49" (+00'07") | 404 / 4422 |
| 11 | | 06'21" (+02'39") | 411 / 4834 |
| 12 | | 03'46" (+00'04") | 399 / 5233 |
| 13 | | 03'48" (+00'06") | 405 / 5639 |
| 14 | | 03'49" (+00'07") | 404 / 6043 |
| 15 | | 03'50" (+00'08") | 399 / 6443 |
| 16 | | 06'19" (+02'37") | 425 / 6868 |
| 17 | | 03'52" (+00'10") | 396 / 7265 |
| 18 | | 03'48" (+00'06") | 405 / 7670 |
| 19 | | 03'53" (+00'11") | 398 / 8069 |
| 20 | | 03'53" (+00'11") | 400 / 8469 |
| 21 | | 05'14" (+01'32") | 17 / 8487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
262.97 km 
nike turbo2white 累積 :
341.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'49" | 00:07'35" |
| 3 | 04'36" | 00:12'11" |
| 4 | 03'51" | 00:16'02" |
| 5 | 05'46" | 00:21'48" |
| 6 | 03'48" | 00:25'36" |
| 7 | 04'59" | 00:30'35" |
| 8 | 03'49" | 00:34'24" |
| 8.5 | 03'53" | 00:36'18" |
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