10.2 km | 01:00:15 | 05:56/km日期: 2014-12-17 17:17 - 卡路里: 734 Cal - 溫度: 9°C - 濕度: 63%
Pace: 06'00" / 05'43" / 05'40" / 05'21" / 05'50" / 05'55" / 06'17" / 06'28" / 06'30" / 05'07" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 265 / 265 |
| 2 | | 06'06" (+01'10") | 292 / 557 |
| 3 | | 05'57" (+01'01") | 290 / 848 |
| 4 | | 05'46" (+00'50") | 291 / 1139 |
| 5 | | 05'54" (+00'58") | 290 / 1430 |
| 6 | | 05'46" (+00'50") | 291 / 1722 |
| 7 | | 05'40" (+00'44") | 293 / 2015 |
| 8 | | 05'36" (+00'40") | 297 / 2313 |
| 9 | | 05'43" (+00'47") | 288 / 2601 |
| 10 | | 05'26" (+00'30") | 288 / 2889 |
| 11 | | 05'33" (+00'37") | 302 / 3192 |
| 12 | | 05'17" (+00'21") | 279 / 3472 |
| 13 | | 05'19" (+00'23") | 303 / 3776 |
| 14 | | 05'28" (+00'32") | 288 / 4064 |
| 15 | | 05'31" (+00'35") | 313 / 4378 |
| 16 | | 05'56" (+01'00") | 291 / 4669 |
| 17 | | 06'06" (+01'10") | 294 / 4964 |
| 18 | | 05'53" (+00'57") | 302 / 5267 |
| 19 | | 05'53" (+00'57") | 294 / 5561 |
| 20 | | 05'57" (+01'01") | 299 / 5860 |
| 21 | | 06'03" (+01'07") | 303 / 6163 |
| 22 | | 06'09" (+01'13") | 297 / 6461 |
| 23 | | 06'23" (+01'27") | 299 / 6761 |
| 24 | | 06'20" (+01'24") | 296 / 7057 |
| 25 | | 06'37" (+01'41") | 302 / 7360 |
| 26 | | 06'17" (+01'21") | 301 / 7661 |
| 27 | | 06'33" (+01'37") | 302 / 7963 |
| 28 | | 06'15" (+01'19") | 295 / 8259 |
| 29 | | 06'37" (+01'41") | 307 / 8566 |
| 30 | | 06'35" (+01'39") | 154 / 8720 |
| 31 | | 06'27" (+01'31") | 309 / 9030 |
| 32 | | 05'14" (+00'18") | 311 / 9342 |
| 33 | | 05'06" (+00'10") | 296 / 9638 |
| 34 | | 04'56" | 313 / 9952 |
| 35 | | 05'39" (+00'43") | 294 / 10247 |
12月累積里程 : 340.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'21" | 00:22'44" |
| 5 | 05'50" | 00:28'34" |
| 6 | 05'55" | 00:34'29" |
| 7 | 06'17" | 00:40'46" |
| 8 | 06'28" | 00:47'14" |
| 9 | 06'30" | 00:53'44" |
| 10 | 05'07" | 00:58'51" |
| 10.2 | 09'12" | 01:00'15" |
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