|  恭喜破PB 全馬 | 04:19:55 | 06:09/km | 第27馬| 官方成績 | | 日期 | 2014-12-28 | | 成績 | 04:19:55 | | 總名次 | 634 / - | | 分組名次 | 175 / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'32" | 00:53'35" | | 00:27'03" (+00'31") | | 00:28'58" (+02'26") | 01:00'35" (+07'00") | | 00:31'37" (+05'05") | | 00:35'04" (+08'32") | 01:09'42" (+16'07") | | 00:34'38" (+08'06") | | 00:37'17" (+10'45") | 01:06'59" (+13'24") | | 00:29'42" (+03'10") | |
日期: 2014-12-28 07:02 - 總爬升: 551 m - 地點: 集集武昌宮 - 卡路里: 3447 Cal - 溫度: 15°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'12") | 997 / 997 | | 2 | | 04'55" | 1000 / 1998 | | 3 | | 05'06" (+00'11") | 1007 / 3006 | | 4 | | 06'22" (+01'27") | 1004 / 4011 | | 5 | | 04'58" (+00'03") | 1015 / 5026 |
| 6 | | 05'26" (+00'31") | 999 / 6025 | | 7 | | 05'31" (+00'36") | 1003 / 7029 | | 8 | | 05'31" (+00'36") | 1005 / 8034 | | 9 | | 05'00" (+00'05") | 999 / 9034 | | 10 | | 05'34" (+00'39") | 1002 / 10036 | | 11 | | 05'24" (+00'29") | 1003 / 11040 | | 12 | | 05'10" (+00'15") | 1002 / 12043 | | 13 | | 06'18" (+01'23") | 1001 / 13044 | | 14 | | 06'49" (+01'54") | 933 / 13977 | | 15 | | 05'21" (+00'26") | 1085 / 15063 | | 16 | | 05'43" (+00'48") | 1006 / 16069 | | 17 | | 06'43" (+01'48") | 931 / 17001 | | 18 | | 05'44" (+00'49") | 1072 / 18074 | | 19 | | 06'23" (+01'28") | 999 / 19073 | | 20 | | 07'13" (+02'18") | 1007 / 20081 | | 21 | | 07'08" (+02'13") | 1006 / 21088 | | 22 | | 07'02" (+02'07") | 1008 / 22096 | | 23 | | 06'30" (+01'35") | 1005 / 23101 | | 24 | | 08'18" (+03'23") | 1016 / 24118 | | 25 | | 05'51" (+00'56") | 1008 / 25126 | | 26 | | 07'00" (+02'05") | 1000 / 26126 | | 27 | | 06'27" (+01'32") | 1002 / 27128 | | 28 | | 06'44" (+01'49") | 1004 / 28133 | | 29 | | 07'00" (+02'05") | 1001 / 29135 | | 30 | | 08'04" (+03'09") | 1007 / 30142 | | 31 | | 06'50" (+01'55") | 993 / 31135 | | 32 | | 06'00" (+01'05") | 1009 / 32145 | | 33 | | 07'27" (+02'32") | 1005 / 33150 | | 34 | | 08'17" (+03'22") | 1011 / 34161 | | 35 | | 08'26" (+03'31") | 1003 / 35165 | | 36 | | 06'38" (+01'43") | 1002 / 36168 | | 37 | | 06'05" (+01'10") | 1010 / 37179 | | 38 | | 05'08" (+00'13") | 1004 / 38183 | | 39 | | 05'31" (+00'36") | 1002 / 39185 | | 40 | | 05'43" (+00'48") | 1002 / 40187 | | 41 | | 06'41" (+01'46") | 995 / 41182 | | 42 | | 04'16" | 327 / 41510 |
2014 期末考,一路挺進到35km才驚覺有破 PB 的機會,一路開加速衝向終點,果然破 PB 了,下一目標是均速6分速,4H12m 賽前宣言: 加油!! 12月累積里程 : 152.11 km  MIZUNO WAVE SPACER AR4 WIDE 累積 : 1020.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'57" | 00:10'06" | | 3 | 05'06" | 00:15'12" | | 4 | 06'22" | 00:21'34" | | 5 | 04'58" | 00:26'32" | | 6 | 05'28" | 00:32'00" | | 7 | 05'30" | 00:37'30" | | 8 | 05'31" | 00:43'01" | | 9 | 05'03" | 00:48'04" | | 10 | 05'31" | 00:53'35" | | 11 | 05'25" | 00:59'00" | | 12 | 05'11" | 01:04'11" | | 13 | 06'17" | 01:10'28" | | 14 | 07'59" | 01:18'27" | | 15 | 04'06" | 01:22'33" | | 16 | 05'44" | 01:28'17" | | 17 | 06'36" | 01:34'53" | | 18 | 05'40" | 01:40'33" | | 19 | 06'30" | 01:47'03" | | 20 | 07'07" | 01:54'10" | | 21 | 07'17" | 02:01'27" | | 22 | 06'38" | 02:08'05" | | 23 | 06'55" | 02:15'00" | | 24 | 08'18" | 02:23'18" | | 25 | 05'56" | 02:29'14" | | 26 | 06'57" | 02:36'11" | | 27 | 06'28" | 02:42'39" | | 28 | 06'41" | 02:49'20" | | 29 | 07'02" | 02:56'22" | | 30 | 07'30" | 03:03'52" | | 31 | 07'29" | 03:11'21" | | 32 | 05'59" | 03:17'20" | | 33 | 06'47" | 03:24'07" | | 34 | 08'32" | 03:32'39" | | 35 | 08'30" | 03:41'09" | | 36 | 07'17" | 03:48'26" | | 37 | 05'54" | 03:54'20" | | 38 | 05'31" | 03:59'51" | | 39 | 05'19" | 04:05'10" | | 40 | 05'41" | 04:10'51" | | 41 | 06'39" | 04:17'30" | | 41.3 | 07'41" | 04:19'53" |
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