5.1 km | 00:34:00 | 06:38/km日期: 2020-12-30 14:31 - 卡路里: 440 Cal - 平均步頻: 178
Pace: 07'08" / 06'44" / 06'34" / 06'33" / 06'15" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'00") | 500 / 500 |
| 2 | | 07'02" (+00'51") | 500 / 1000 |
| 3 | | 06'46" (+00'35") | 500 / 1500 |
| 4 | | 06'41" (+00'30") | 500 / 2000 |
| 5 | | 06'29" (+00'18") | 500 / 2500 |
| 6 | | 06'37" (+00'26") | 500 / 3000 |
| 7 | | 06'43" (+00'32") | 500 / 3500 |
| 8 | | 06'21" (+00'10") | 500 / 4000 |
| 9 | | 06'18" (+00'07") | 500 / 4500 |
| 10 | | 06'11" | 500 / 5000 |
| 11 | | 06'37" (+00'26") | 122 / 5122 |
12月累積里程 : 257.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'44" | 00:13'52" |
| 3 | 06'34" | 00:20'26" |
| 4 | 06'33" | 00:26'59" |
| 5 | 06'15" | 00:33'14" |
| 5.1 | 06'31" | 00:34'02" |
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