20.4 km | 01:37:05 | 04:45/km日期: 2014-12-28 06:14 - 地點: 台中大雅 - 天氣: 陰雨 - 卡路里: 1761 Cal - 溫度: 15°C - 濕度: 85%
Pace: 05'31" / 04'53" / 04'40" / 04'53" / 04'38" / 04'29" / 04'36" / 04'31" / 04'52" / 04'46" / 04'40" / 04'44" / 04'58" / 04'34" / 04'40" / 04'42" / 05'01" / 04'34" / 04'31" / 04'26" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1932 / 1932 |
| 2 | | 04'40" | 18615 / 20548 |
發佈的活動沒人要來...
只好自己跑...
路線大致都還好跑... 不過腳踏車道確實單調...
也到處積水...
今日狀況不是太好...
還是一句老話..覺得跑步真的得常跑..就算距離短也好！
這樣隔了好幾天才又跑...
感覺卡到一個不行...
耐力不夠就只繼續加油啦...
12月累積里程 : 109.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'53" | 00:10'24" |
| 3 | 04'40" | 00:15'04" |
| 4 | 04'53" | 00:19'57" |
| 5 | 04'38" | 00:24'35" |
| 6 | 04'29" | 00:29'04" |
| 7 | 04'36" | 00:33'40" |
| 8 | 04'31" | 00:38'11" |
| 9 | 04'52" | 00:43'03" |
| 10 | 04'46" | 00:47'49" |
| 11 | 04'40" | 00:52'29" |
| 12 | 04'44" | 00:57'13" |
| 13 | 04'58" | 01:02'11" |
| 14 | 04'34" | 01:06'45" |
| 15 | 04'40" | 01:11'25" |
| 16 | 04'42" | 01:16'07" |
| 17 | 05'01" | 01:21'08" |
| 18 | 04'34" | 01:25'42" |
| 19 | 04'31" | 01:30'13" |
| 20 | 04'26" | 01:34'39" |
| 20.4 | 05'49" | 01:37'05" |
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