21.1 km | 01:44:55 | 04:58/km日期: 2021-01-01 14:31 - 總爬升: 263 m - 地點: 社區 - 平均心率: 129 - 卡路里: 1045 Cal - 總步數: 19846 - 平均步頻: 189 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(35)
Pace: 05'16" / 04'41" / 04'40" / 05'19" / 04'49" / 04'55" / 04'51" / 05'05" / 04'59" / 04'46" / 04'47" / 04'48" / 05'10" / 04'41" / 05'02" / 05'10" / 05'28" / 04'54" / 05'00" / 04'51" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'39") | 1007 / 1007 | 182 / 104 |
| 2 | | 04'42" (+00'07") | 1010 / 2018 | 187 / 113 |
| 3 | | 04'35" | 1002 / 3020 | 190 / 114 |
| 4 | | 05'21" (+00'46") | 1004 / 4024 | 182 / 102 |
| 5 | | 04'45" (+00'10") | 1009 / 5033 | 192 / 109 |
| 6 | | 04'53" (+00'18") | 1003 / 6037 | 192 / 106 |
| 7 | | 04'53" (+00'18") | 1006 / 7043 | 189 / 107 |
| 8 | | 05'00" (+00'25") | 1006 / 8049 | 187 / 106 |
| 9 | | 04'57" (+00'22") | 1000 / 9049 | 188 / 106 |
| 10 | | 04'47" (+00'12") | 1010 / 10060 | 190 / 109 |
| 11 | | 04'44" (+00'09") | 1007 / 11067 | 191 / 110 |
| 12 | | 04'49" (+00'14") | 1004 / 12072 | 189 / 109 |
| 13 | | 05'09" (+00'34") | 1002 / 13075 | 189 / 102 |
| 14 | | 04'39" (+00'04") | 1004 / 14079 | 194 / 110 |
| 15 | | 05'03" (+00'28") | 1004 / 15084 | 189 / 104 |
| 16 | | 05'05" (+00'30") | 1004 / 16088 | 188 / 103 |
| 17 | | 05'28" (+00'53") | 1010 / 17098 | 186 / 97 |
| 18 | | 04'50" (+00'15") | 1008 / 18107 | 190 / 108 |
| 19 | | 04'55" (+00'20") | 1004 / 19111 | 190 / 106 |
| 20 | | 04'51" (+00'16") | 1011 / 20122 | 191 / 107 |
| 21 | | 04'53" (+00'18") | 1003 / 21126 | 187 / 108 |
家出發，仁美萊爾富，從水管路到舊鐵橋+河濱公園，台29到大樹龍目返回社區繞一圈湊半馬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
150.95 km 
美津濃 27 累積 :
2070.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'41" | 00:09'57" |
| 3 | 04'40" | 00:14'37" |
| 4 | 05'19" | 00:19'56" |
| 5 | 04'49" | 00:24'45" |
| 6 | 04'55" | 00:29'40" |
| 7 | 04'51" | 00:34'31" |
| 8 | 05'05" | 00:39'36" |
| 9 | 04'59" | 00:44'35" |
| 10 | 04'46" | 00:49'21" |
| 11 | 04'47" | 00:54'08" |
| 12 | 04'48" | 00:58'56" |
| 13 | 05'10" | 01:04'06" |
| 14 | 04'41" | 01:08'47" |
| 15 | 05'02" | 01:13'49" |
| 16 | 05'10" | 01:18'59" |
| 17 | 05'28" | 01:24'27" |
| 18 | 04'54" | 01:29'21" |
| 19 | 05'00" | 01:34'21" |
| 20 | 04'51" | 01:39'12" |
| 21 | 04'59" | 01:44'11" |
| 21.1 | 06'24" | 01:44'55" |
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