15.9 km | 01:25:45 | 05:22/km日期: 2021-01-02 22:37 - 平均心率: 149 - 卡路里: 1098 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 08'54" / 06'32" / 05'32" / 06'22" / 05'57" / 05'09" / 05'10" / 05'18" / 05'24" / 05'12" / 05'41" / 05'22" / 05'32" / 05'22" / 05'26" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" (+00'33") | 1000 / 11000 |
| 12 | | 05'22" (+00'14") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'25" (+00'17") | 1000 / 15000 |
| 16 | | 05'34" (+00'26") | 949 / 15949 |
興高采烈背上新的跑步水袋背心跑L26
水裝滿時還蠻重的
跑了屏東市一圈
長袖衣服都濕了半夜有點失溫
左手痲痹
想說回家換另一件長袖
然後換好補給完踏出家門
覺得好冷
就結束了
好廢
新年快樂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
169.32 km 
Nike Air Zoom Pegasus 36 Cody 累積 :
912.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'32" | 00:15'26" |
| 3 | 05'32" | 00:20'58" |
| 4 | 06'22" | 00:27'20" |
| 5 | 05'57" | 00:33'17" |
| 6 | 05'09" | 00:38'26" |
| 7 | 05'10" | 00:43'36" |
| 8 | 05'18" | 00:48'54" |
| 9 | 05'24" | 00:54'18" |
| 10 | 05'12" | 00:59'30" |
| 11 | 05'41" | 01:05'11" |
| 12 | 05'22" | 01:10'33" |
| 13 | 05'32" | 01:16'05" |
| 14 | 05'22" | 01:21'27" |
| 15 | 05'26" | 01:26'53" |
| 15.9 | 07'19" | 01:33'50" |
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