12.1 km | 01:03:13 | 05:14/km日期: 2014-12-17 20:16 - 平均心率: 69 - 卡路里: 731 Cal - 溫度: 9°C - 濕度: 72%
Pace: 04'51" / 04'56" / 05'11" / 05'14" / 05'42" / 04'58" / 05'18" / 05'04" / 05'24" / 05'20" / 05'17" / 05'14" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1013 / 1013 |
| 2 | | 04'55" (+00'05") | 1013 / 2026 |
| 3 | | 05'12" (+00'22") | 1007 / 3034 |
| 4 | | 05'12" (+00'22") | 1002 / 4037 |
| 5 | | 05'43" (+00'53") | 1004 / 5041 |
| 6 | | 04'57" (+00'07") | 1018 / 6060 |
| 7 | | 05'17" (+00'27") | 1009 / 7069 |
| 8 | | 05'06" (+00'16") | 1005 / 8075 |
| 9 | | 05'23" (+00'33") | 1002 / 9078 |
| 10 | | 05'23" (+00'33") | 1010 / 10088 |
| 11 | | 05'11" (+00'21") | 1003 / 11092 |
| 12 | | 05'08" (+00'18") | 1010 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
332.76 km 
ASICS LYTERACER 2E 累積 :
4300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'56" | 00:09'47" |
| 3 | 05'11" | 00:14'58" |
| 4 | 05'14" | 00:20'12" |
| 5 | 05'42" | 00:25'54" |
| 6 | 04'58" | 00:30'52" |
| 7 | 05'18" | 00:36'10" |
| 8 | 05'04" | 00:41'14" |
| 9 | 05'24" | 00:46'38" |
| 10 | 05'20" | 00:51'58" |
| 11 | 05'17" | 00:57'15" |
| 12 | 05'14" | 01:02'29" |
| 12.1 | 14'06" | 01:03'13" |
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