5.0 km | 00:39:33 | 07:49/km日期: 2017-12-21 14:08 - 卡路里: 217 Cal
Pace: 08'36" / 07'17" / 07'37" / 08'03" / 07'40" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'19") | 1000 / 1000 |
| 2 | | 07'16" | 1000 / 2000 |
| 3 | | 07'37" (+00'21") | 1000 / 3000 |
| 4 | | 08'02" (+00'46") | 1000 / 4000 |
| 5 | | 07'40" (+00'24") | 1000 / 5000 |
| 6 | | 06'56" | 49 / 5049 |
12月累積里程 : 18.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'17" | 00:15'53" |
| 3 | 07'37" | 00:23'30" |
| 4 | 08'03" | 00:31'33" |
| 5 | 07'40" | 00:39'13" |
| 5.0 | 06'47" | 00:39'33" |
留言 
