20.8 km | 01:57:25 | 05:39/km日期: 2014-12-28 15:07 - 天氣: 陰 - 卡路里: 1649 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'35" / 04'58" / 04'46" / 04'55" / 05'17" / 05'17" / 05'07" / 05'03" / 05'07" / 07'42" / 05'05" / 05'19" / 04'58" / 05'12" / 05'36" / 10'22" / 05'26" / 05'44" / 05'30" / 05'34" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 1003 / 1003 |
| 2 | | 04'58" (+00'13") | 992 / 1996 |
| 3 | | 04'45" | 1007 / 3003 |
| 4 | | 04'56" (+00'11") | 1010 / 4013 |
| 5 | | 05'15" (+00'30") | 1008 / 5022 |
| 6 | | 05'17" (+00'32") | 1007 / 6030 |
| 7 | | 05'06" (+00'21") | 1005 / 7035 |
| 8 | | 05'02" (+00'17") | 1007 / 8043 |
| 9 | | 05'08" (+00'23") | 1006 / 9049 |
| 10 | | 07'40" (+02'55") | 1004 / 10053 |
| 11 | | 05'06" (+00'21") | 1001 / 11054 |
| 12 | | 05'17" (+00'32") | 1012 / 12067 |
| 13 | | 04'57" (+00'12") | 1000 / 13068 |
| 14 | | 05'12" (+00'27") | 1010 / 14078 |
| 15 | | 05'33" (+00'48") | 1000 / 15078 |
| 16 | | 10'25" (+05'40") | 998 / 16077 |
| 17 | | 05'26" (+00'41") | 1005 / 17082 |
| 18 | | 05'43" (+00'58") | 1002 / 18085 |
| 19 | | 05'29" (+00'44") | 1008 / 19093 |
| 20 | | 05'34" (+00'49") | 1004 / 20097 |
| 21 | | 05'44" (+00'59") | 761 / 20858 |
12月累積里程 : 280.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'58" | 00:10'33" |
| 3 | 04'46" | 00:15'19" |
| 4 | 04'55" | 00:20'14" |
| 5 | 05'17" | 00:25'31" |
| 6 | 05'17" | 00:30'48" |
| 7 | 05'07" | 00:35'55" |
| 8 | 05'03" | 00:40'58" |
| 9 | 05'07" | 00:46'05" |
| 10 | 07'42" | 00:53'47" |
| 11 | 05'05" | 00:58'52" |
| 12 | 05'19" | 01:04'11" |
| 13 | 04'58" | 01:09'09" |
| 14 | 05'12" | 01:14'21" |
| 15 | 05'36" | 01:19'57" |
| 16 | 10'22" | 01:30'19" |
| 17 | 05'26" | 01:35'45" |
| 18 | 05'44" | 01:41'29" |
| 19 | 05'30" | 01:46'59" |
| 20 | 05'34" | 01:52'33" |
| 20.8 | 06'26" | 01:57'25" |
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