10.1 km | 00:51:43 | 05:07/km日期: 2020-12-31 17:49 - 平均心率: 149 - 卡路里: 533 Cal - 平均步頻: 206 - 溫度: 12°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 07'41" / 10'49" / 05'14" / 05'27" / 05'28" / 05'12" / 04'58" / 04'53" / 05'53" / 04'44" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'28") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'30") | 1000 / 3000 |
| 4 | | 05'27" (+00'44") | 1000 / 4000 |
| 5 | | 05'28" (+00'45") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'24") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'06" | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 139.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 10'49" | 00:18'30" |
| 3 | 05'14" | 00:23'44" |
| 4 | 05'27" | 00:29'11" |
| 5 | 05'28" | 00:34'39" |
| 6 | 05'12" | 00:39'51" |
| 7 | 04'58" | 00:44'49" |
| 8 | 04'53" | 00:49'42" |
| 9 | 05'53" | 00:55'35" |
| 10 | 04'44" | 01:00'19" |
| 10.1 | 04'01" | 01:00'40" |
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