全馬 | 04:29:27 | 06:23/km | 第123馬官方成績 |
日期 | 2021-01-01 |
成績 | 04:29:27 |
總名次 | 18 / 313 |
分組名次 | 18 / 252 |
平均速度 | 06:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'31" (+04'35") | 01:00'27" (+00'30") |
| 00:27'56" |
| 00:30'55" (+02'59") | 00:59'57" |
| 00:29'02" (+01'06") |
| 00:30'56" (+03'00") | 01:02'22" (+02'25") |
| 00:31'26" (+03'30") |
| 00:34'58" (+07'02") | 00:00'00" |
|
日期: 2021-01-01 06:14 - 總爬升: 791 m - 地點: 台南瓏崎文衡殿 - 天氣: 晴天 - 平均心率: 156 - 卡路里: 2696 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(23)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'50") | 1000 / 1000 |
2 | | 07'49" (+02'42") | 1000 / 2000 |
3 | | 05'35" (+00'28") | 1000 / 3000 |
4 | | 05'49" (+00'42") | 1000 / 4000 |
5 | | 05'25" (+00'18") | 1000 / 5000 |
6 | | 05'09" (+00'02") | 1000 / 6000 |
7 | | 05'11" (+00'04") | 1000 / 7000 |
8 | | 05'37" (+00'30") | 1000 / 8000 |
9 | | 06'40" (+01'33") | 1000 / 9000 |
10 | | 05'15" (+00'08") | 1000 / 10000 |
11 | | 06'49" (+01'42") | 1000 / 11000 |
12 | | 06'32" (+01'25") | 1000 / 12000 |
13 | | 05'56" (+00'49") | 1000 / 13000 |
14 | | 05'50" (+00'43") | 1000 / 14000 |
15 | | 05'46" (+00'39") | 1000 / 15000 |
16 | | 05'24" (+00'17") | 1000 / 16000 |
17 | | 05'35" (+00'28") | 1000 / 17000 |
18 | | 07'19" (+02'12") | 1000 / 18000 |
19 | | 05'19" (+00'12") | 1000 / 19000 |
20 | | 05'23" (+00'16") | 1000 / 20000 |
21 | | 05'07" | 1000 / 21000 |
22 | | 06'09" (+01'02") | 1000 / 22000 |
23 | | 06'39" (+01'32") | 1000 / 23000 |
24 | | 05'34" (+00'27") | 1000 / 24000 |
25 | | 07'25" (+02'18") | 1000 / 25000 |
26 | | 06'11" (+01'04") | 1000 / 26000 |
27 | | 06'00" (+00'53") | 1000 / 27000 |
28 | | 06'49" (+01'42") | 1000 / 28000 |
29 | | 05'42" (+00'35") | 1000 / 29000 |
30 | | 06'41" (+01'34") | 1000 / 30000 |
31 | | 07'13" (+02'06") | 1000 / 31000 |
32 | | 06'58" (+01'51") | 1000 / 32000 |
33 | | 06'04" (+00'57") | 1000 / 33000 |
34 | | 07'14" (+02'07") | 1000 / 34000 |
35 | | 07'26" (+02'19") | 1000 / 35000 |
36 | | 06'11" (+01'04") | 1000 / 36000 |
37 | | 07'33" (+02'26") | 1000 / 37000 |
38 | | 07'11" (+02'04") | 1000 / 38000 |
39 | | 06'14" (+01'07") | 262 / 38262 |
2021年元旦05:50時台南瓏崎文衡殿開跑,頂著9度低溫在路燈陪伴下開跑,由於是歡樂馬沒有獎金,就依個人能力跑了,路上補給還不錯水及水果都沒少,就是山路上下不少,由於明天還有一場就不敢跑太快,免得傷了腳!順順跑完全程,主辦單位還多送了1K多,跑完送了一套長外套及褲子,路上遇到許多跑友也互祝新年快樂!由於開跑時跑錶忘了按,前5K沒紀錄!
賽後評分: 2021年元旦05:50時台南瓏崎文衡殿開跑,頂著9度低溫在路燈陪伴下開跑,由於是歡樂馬沒有獎金,就依個人能力跑了,路上補給還不錯水及水果都沒少,就是山路上下不少,由於明天還有一場就不敢跑太快,免得傷了腳!順順跑完全程,主辦單位還多送了1K多,跑完送了一套長外套及褲子,路上遇到許多跑友也互祝新年快樂!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
403.57 km NIKE Zoom Pegasus 36 累積 :
1774.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'50" | 00:15'41" |
3 | 05'36" | 00:21'17" |
4 | 05'49" | 00:27'06" |
5 | 05'25" | 00:32'31" |
6 | 05'10" | 00:37'41" |
7 | 05'12" | 00:42'53" |
8 | 05'37" | 00:48'30" |
9 | 06'41" | 00:55'11" |
10 | 05'16" | 01:00'27" |
11 | 06'49" | 01:07'16" |
12 | 06'32" | 01:13'48" |
13 | 05'56" | 01:19'44" |
14 | 05'51" | 01:25'35" |
15 | 05'47" | 01:31'22" |
16 | 05'24" | 01:36'46" |
17 | 05'36" | 01:42'22" |
18 | 07'19" | 01:49'41" |
19 | 05'20" | 01:55'01" |
20 | 05'23" | 02:00'24" |
21 | 05'08" | 02:05'32" |
22 | 06'09" | 02:11'41" |
23 | 06'39" | 02:18'20" |
24 | 05'35" | 02:23'55" |
25 | 07'25" | 02:31'20" |
26 | 06'12" | 02:37'32" |
27 | 06'00" | 02:43'32" |
28 | 06'49" | 02:50'21" |
29 | 05'43" | 02:56'04" |
30 | 06'42" | 03:02'46" |
31 | 07'13" | 03:09'59" |
32 | 06'59" | 03:16'58" |
33 | 06'04" | 03:23'02" |
34 | 07'15" | 03:30'17" |
35 | 07'27" | 03:37'44" |
36 | 06'11" | 03:43'55" |
37 | 07'32" | 03:51'27" |
38 | 07'11" | 03:58'38" |
38.3 | 06'13" | 04:00'16" |