小利 2021/01/01 訓練日誌

小利台南
ID 378169

146 位追隨者

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小利

恭喜完成了第 30 馬

全馬 | 05:30:39 | 07:50/km | 第30馬

2021 山手線曙光-森林-月世界馬拉松(二日賽1/1)

官方成績
日期	2021-01-01
成績	05:30:39
總名次	- / -
分組名次	- / -
平均速度	07:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'47")

00:31'47" (+01'23")

01:11'22" (+04'37")

10 km

(01:11'22")

00:39'35" (+09'11")

15 km

(01:42'22")

00:31'00" (+00'36")

01:06'45"

20 km

(02:18'07")

00:35'45" (+05'21")

25 km

(02:52'35")

00:34'28" (+04'04")

01:14'57" (+08'12")

30 km

(03:33'04")

00:40'29" (+10'05")

35 km

(04:10'08")

00:37'04" (+06'40")

01:07'28" (+00'43")

40 km

(04:40'32")

00:30'24"

Finish

(05:30:39)

日期: 2021-01-01 05:46 - 總爬升: 854 m - 地點: 文衡殿 - 天氣: 靠北的冷 - 平均心率: 161 - 卡路里: 1638 Cal - 平均步頻: 192 - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(26)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'04"

(07'04")

07'04" (+01'40")

1000 / 1000

06'12"

(13'16")

06'12" (+00'48")

1000 / 2000

06'03"

(19'20")

06'03" (+00'39")

1000 / 3000

06'01"

(25'21")

06'01" (+00'37")

1000 / 4000

06'25"

(31'47")

06'25" (+01'01")

1000 / 5000

展開計圈分析

08'46"

(40'33")

08'46" (+03'22")

1000 / 6000

07'43"

(48'16")

07'43" (+02'19")

1000 / 7000

08'25"

(56'41")

08'25" (+03'01")

1000 / 8000

08'49"

(01:05'30")

08'49" (+03'25")

1000 / 9000

05'51"

(01:11'22")

05'51" (+00'27")

1000 / 10000

06'57"

(01:18'20")

06'57" (+01'33")

1000 / 11000

05'24"

(01:23'45")

05'24"

1000 / 12000

05'30"

(01:29'15")

05'30" (+00'06")

1000 / 13000

06'47"

(01:36'02")

06'47" (+01'23")

1000 / 14000

06'19"

(01:42'22")

06'19" (+00'55")

1000 / 15000

05'32"

(01:47'54")

05'32" (+00'08")

1000 / 16000

08'00"

(01:55'55")

08'00" (+02'36")

1000 / 17000

08'55"

(02:04'51")

08'55" (+03'31")

1000 / 18000

06'07"

(02:10'58")

06'07" (+00'43")

1000 / 19000

07'09"

(02:18'07")

07'09" (+01'45")

1000 / 20000

06'02"

(02:24'10")

06'02" (+00'38")

1000 / 21000

08'30"

(02:32'40")

08'30" (+03'06")

1000 / 22000

05'48"

(02:38'28")

05'48" (+00'24")

1000 / 23000

07'56"

(02:46'24")

07'56" (+02'32")

1000 / 24000

06'10"

(02:52'35")

06'10" (+00'46")

1000 / 25000

06'23"

(02:58'59")

06'23" (+00'59")

1000 / 26000

06'14"

(03:05'14")

06'14" (+00'50")

1000 / 27000

09'29"

(03:14'43")

09'29" (+04'05")

1000 / 28000

10'00"

(03:24'44")

10'00" (+04'36")

1000 / 29000

08'20"

(03:33'05")

08'20" (+02'56")

1000 / 30000

05'49"

(03:38'54")

05'49" (+00'25")

1000 / 31000

08'15"

(03:47'09")

08'15" (+02'51")

1000 / 32000

07'21"

(03:54'31")

07'21" (+01'57")

1000 / 33000

06'25"

(04:00'56")

06'25" (+01'01")

1000 / 34000

09'11"

(04:10'08")

09'11" (+03'47")

1000 / 35000

06'03"

(04:16'12")

06'03" (+00'39")

1000 / 36000

06'09"

(04:22'21")

06'09" (+00'45")

1000 / 37000

06'23"

(04:28'44")

06'23" (+00'59")

1000 / 38000

05'43"

(04:34'28")

05'43" (+00'19")

1000 / 39000

06'04"

(04:40'32")

06'04" (+00'40")

1000 / 40000

09'43"

(04:50'15")

09'43" (+04'19")

1000 / 41000

06'11"

(04:56'27")

06'11" (+00'47")

1000 / 42000

06'49"

(05:03'17")

06'49" (+01'25")

1000 / 43000

06'33"

(05:09'50")

06'33" (+01'09")

1000 / 44000

06'45"

(05:16'35")

06'45" (+01'21")

1000 / 45000

06'02"

(05:22'37")

06'02" (+00'38")

1000 / 46000

06'20"

(05:28'58")

06'20" (+00'56")

1000 / 47000

台南

小利

留言

賽後評分: 路線太折磨人了！很值得想要練山路的跑友
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	131~159	65~79%
2:M馬拉松配速區	159~179	79~89%
3:T乳酸耐力區	179~185	89~92%
4:A無氧耐力區	185~196	92~97.5%
5:I最大耗氧區	196~202	97.5~100%
最大心率為202 點此去設定最大心率

1月累積里程 : 356.35 km

母子鱷魚三代ㄚ拖累積 : 14898.9 km

TCX 2.0 上傳 | 3 years ago

🇹🇼葉志豪🇹🇼, 小利和其他 14 人說推

留言

鄭伯好厲害啊！

2021-01-01 14:07 ·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	06'12"	00:13'16"
3	06'04"	00:19'20"
4	06'01"	00:25'21"
5	06'26"	00:31'47"
6	08'46"	00:40'33"
7	07'43"	00:48'16"
8	08'25"	00:56'41"
9	08'49"	01:05'30"
10	05'52"	01:11'22"
11	06'58"	01:18'20"
12	05'25"	01:23'45"
13	05'30"	01:29'15"
14	06'47"	01:36'02"
15	06'20"	01:42'22"
16	05'32"	01:47'54"
17	08'01"	01:55'55"
18	08'55"	02:04'50"
19	06'08"	02:10'58"
20	07'09"	02:18'07"
21	06'03"	02:24'10"
22	08'30"	02:32'40"
23	05'48"	02:38'28"
24	07'56"	02:46'24"
25	06'11"	02:52'35"
26	06'24"	02:58'59"
27	06'15"	03:05'14"
28	09'29"	03:14'43"
29	10'01"	03:24'44"
30	08'20"	03:33'04"
31	05'50"	03:38'54"
32	08'15"	03:47'09"
33	07'22"	03:54'31"
34	06'25"	04:00'56"
35	09'12"	04:10'08"
36	06'03"	04:16'11"
37	06'10"	04:22'21"
38	06'23"	04:28'44"
39	05'44"	04:34'28"
40	06'04"	04:40'32"
41	09'43"	04:50'15"
42	06'12"	04:56'27"
43	06'50"	05:03'17"
44	06'33"	05:09'50"
45	08'38"	05:18'28"
46	11'55"	05:30'23"
47	06'20"	05:36'43"
47.3	11'34"	05:39'48"