10.2 km | 01:02:32 | 06:09/km日期: 2021-01-03 09:16 - 平均心率: 145 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'00" / 06'10" / 06'00" / 06'12" / 06'01" / 06'08" / 06'19" / 06'17" / 06'16" / 06'15" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 400 / 400 |
| 2 | | 06'03" (+00'14") | 400 / 800 |
| 3 | | 06'05" (+00'16") | 400 / 1200 |
| 4 | | 06'04" (+00'15") | 400 / 1600 |
| 5 | | 06'10" (+00'21") | 400 / 2000 |
| 6 | | 06'00" (+00'11") | 400 / 2400 |
| 7 | | 06'05" (+00'16") | 400 / 2800 |
| 8 | | 06'04" (+00'15") | 400 / 3199 |
| 9 | | 06'11" (+00'22") | 400 / 3599 |
| 10 | | 06'08" (+00'19") | 400 / 3999 |
| 11 | | 06'09" (+00'20") | 400 / 4399 |
| 12 | | 05'49" | 400 / 4800 |
| 13 | | 06'01" (+00'12") | 400 / 5200 |
| 14 | | 05'59" (+00'10") | 400 / 5600 |
| 15 | | 06'22" (+00'33") | 400 / 6000 |
| 16 | | 06'22" (+00'33") | 400 / 6400 |
| 17 | | 06'24" (+00'35") | 400 / 6800 |
| 18 | | 06'11" (+00'22") | 400 / 7200 |
| 19 | | 06'19" (+00'30") | 400 / 7600 |
| 20 | | 06'12" (+00'23") | 400 / 8000 |
| 21 | | 06'18" (+00'29") | 400 / 8400 |
| 22 | | 06'09" (+00'20") | 400 / 8800 |
| 23 | | 06'12" (+00'23") | 400 / 9200 |
| 24 | | 06'26" (+00'37") | 400 / 9600 |
| 25 | | 06'10" (+00'21") | 400 / 10000 |
| 26 | | 05'45" | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 294.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'10" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 06'12" | 00:24'22" |
| 5 | 06'01" | 00:30'23" |
| 6 | 06'08" | 00:36'31" |
| 7 | 06'19" | 00:42'50" |
| 8 | 06'17" | 00:49'07" |
| 9 | 06'16" | 00:55'23" |
| 10 | 06'15" | 01:01'38" |
| 10.2 | 05'43" | 01:02'33" |
留言 
展開計圈分析
