林哲弘 2015/01/10 訓練日誌

林哲弘台北市
ID 55036

11 位追隨者

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林哲弘

26.0 km | 02:59:33 | 06:54/km | 第7半馬

2014新北市烏來峽谷超半程馬拉松賽

官方成績
日期	2015-01-10
成績	02:59:33
總名次	597 / -
分組名次	222 / -
平均速度	06:54/km

官方證書

林哲弘

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'12")

00:38'12" (+08'48")

01:13'54" (+06'47")

10 km

(01:13'54")

00:35'42" (+06'18")

15 km

(01:47'52")

00:33'58" (+04'34")

01:07'07"

20 km

(02:21'01")

00:33'09" (+03'45")

25 km

(02:50'25")

00:29'24"

00:00'00"

Finish

(02:59:33)

日期: 2015-01-10 07:04 - 總爬升: 551 m - 地點: 烏來 - 天氣: 適合跑的陰天 - 卡路里: 1919 Cal - 溫度: 16°C - 濕度: 67%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'54"

(05'54")

12'16" (+07'50")

480 / 480

04'10"

(10'04")

08'26" (+04'00")

493 / 973

04'24"

(14'28")

08'34" (+04'08")

513 / 1487

04'19"

(18'47")

08'42" (+04'16")

495 / 1982

04'18"

(23'05")

08'27" (+04'01")

508 / 2491

展開計圈分析

03'21"

(26'26")

06'42" (+02'16")

499 / 2991

02'34"

(29'00")

05'04" (+00'38")

504 / 3496

02'30"

(31'30")

05'02" (+00'36")

495 / 3991

02'56"

(34'26")

05'45" (+01'19")

508 / 4500

03'46"

(38'12")

07'28" (+03'02")

504 / 5004

02'51"

(41'03")

05'48" (+01'22")

491 / 5495

03'10"

(44'13")

06'18" (+01'52")

501 / 5996

03'49"

(48'02")

07'37" (+03'11")

500 / 6497

03'19"

(51'21")

06'38" (+02'12")

499 / 6997

03'08"

(54'29")

06'13" (+01'47")

503 / 7501

03'28"

(57'57")

06'50" (+02'24")

506 / 8007

03'50"

(01:01'47")

07'39" (+03'13")

500 / 8508

04'02"

(01:05'49")

08'00" (+03'34")

504 / 9012

03'57"

(01:09'46")

07'58" (+03'32")

495 / 9508

04'08"

(01:13'54")

08'13" (+03'47")

502 / 10011

03'20"

(01:17'14")

06'33" (+02'07")

507 / 10518

03'53"

(01:21'07")

07'52" (+03'26")

493 / 11012

03'34"

(01:24'41")

07'01" (+02'35")

507 / 11519

03'42"

(01:28'23")

07'28" (+03'02")

494 / 12013

02'45"

(01:31'08")

05'25" (+00'59")

506 / 12520

02'36"

(01:33'44")

05'06" (+00'40")

509 / 13029

02'27"

(01:36'11")

04'54" (+00'28")

499 / 13528

02'38"

(01:38'49")

05'14" (+00'48")

502 / 14031

03'12"

(01:42'01")

06'31" (+02'05")

490 / 14522

06'03"

(01:48'04")

11'50" (+07'24")

511 / 15033

02'52"

(01:50'56")

05'45" (+01'19")

498 / 15532

03'00"

(01:53'56")

06'04" (+01'38")

493 / 16025

04'01"

(01:57'57")

07'54" (+03'28")

508 / 16533

03'56"

(02:01'53")

07'49" (+03'23")

502 / 17036

03'56"

(02:05'49")

07'42" (+03'16")

509 / 17546

03'02"

(02:08'51")

06'06" (+01'40")

496 / 18043

03'11"

(02:12'02")

06'26" (+02'00")

493 / 18537

03'02"

(02:15'04")

05'56" (+01'30")

509 / 19047

03'10"

(02:18'14")

06'17" (+01'51")

502 / 19550

02'59"

(02:21'13")

05'54" (+01'28")

505 / 20055

02'21"

(02:23'34")

04'47" (+00'21")

490 / 20545

02'20"

(02:25'54")

04'37" (+00'11")

504 / 21049

03'14"

(02:29'08")

06'23" (+01'57")

506 / 21556

03'06"

(02:32'14")

06'09" (+01'43")

503 / 22060

03'19"

(02:35'33")

06'39" (+02'13")

497 / 22557

03'20"

(02:38'53")

06'34" (+02'08")

507 / 23064

03'02"

(02:41'55")

06'03" (+01'37")

500 / 23565

02'10"

(02:44'05")

04'26"

487 / 24052

03'37"

(02:47'42")

07'09" (+02'43")

505 / 24558

02'57"

(02:50'39")

05'53" (+01'27")

501 / 25059

02'49"

(02:53'28")

05'32" (+01'06")

508 / 25568

02'28"

(02:55'56")

04'59" (+00'33")

494 / 26062

02'16"

(02:58'12")

04'29" (+00'03")

504 / 26566

台北市

林哲弘

留言

台北市

林哲弘

留言

烏來峽谷超半馬

1月累積里程 : 26.00 km

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'20"	00:10'20"
2	08'43"	00:19'03"
3	07'28"	00:26'31"
4	05'04"	00:31'35"
5	06'37"	00:38'12"
6	06'09"	00:44'21"
7	07'03"	00:51'24"
8	06'33"	00:57'57"
9	07'52"	01:05'49"
10	08'05"	01:13'54"
11	07'13"	01:21'07"
12	07'16"	01:28'23"
13	05'14"	01:33'37"
14	05'00"	01:38'37"
15	09'15"	01:47'52"
16	05'57"	01:53'49"
17	07'53"	02:01'42"
18	07'01"	02:08'43"
19	06'07"	02:14'50"
20	06'11"	02:21'01"
21	04'39"	02:25'40"
22	06'17"	02:31'57"
23	06'32"	02:38'29"
24	05'15"	02:43'44"
25	06'41"	02:50'25"
26	05'18"	02:55'43"
26.9	04'32"	02:59'37"