11.4 km | 01:11:24 | 06:14/km日期: 2014-12-25 17:48 - 地點: 壽山 - 天氣: 冷 - 卡路里: 990 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'52" / 06'01" / 06'09" / 06'11" / 06'44" / 06'26" / 06'22" / 06'25" / 06'02" / 06'02" / 06'10" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1002 / 1002 |
| 2 | | 06'01" (+00'10") | 1009 / 2012 |
| 3 | | 06'08" (+00'17") | 1001 / 3014 |
| 4 | | 06'10" (+00'19") | 1012 / 4027 |
| 5 | | 06'44" (+00'53") | 1013 / 5040 |
| 6 | | 06'25" (+00'34") | 1003 / 6043 |
| 7 | | 06'25" (+00'34") | 1009 / 7052 |
| 8 | | 06'21" (+00'30") | 1011 / 8064 |
| 9 | | 06'01" (+00'10") | 999 / 9064 |
| 10 | | 06'02" (+00'11") | 1003 / 10067 |
| 11 | | 06'07" (+00'16") | 1011 / 11079 |
| 12 | | 05'51" | 438 / 11517 |
外面下著毛毛雨
有點想放棄出門跑步
不過衣服都換好了,就跑吧...
到山上時雨勢有點加大,反正全身濕了,繼續跑
回到家時有鍋蒜頭雞等著我
對跑完全身又濕又冷的我真是救星啊!!!
12月累積里程 :
103.73 km 
Vibram FiveFingers KSO 累積 :
587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 06'09" | 00:18'02" |
| 4 | 06'11" | 00:24'13" |
| 5 | 06'44" | 00:30'57" |
| 6 | 06'26" | 00:37'23" |
| 7 | 06'22" | 00:43'45" |
| 8 | 06'25" | 00:50'10" |
| 9 | 06'02" | 00:56'12" |
| 10 | 06'02" | 01:02'14" |
| 11 | 06'10" | 01:08'24" |
| 11.4 | 06'54" | 01:11'24" |
展開計圈分析
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