|  全馬 | 05:26:46 | 07:44/km | 第38馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 05:26:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" | 01:13'53" (+06'18") | | 00:41'49" (+09'45") | | 00:33'01" (+00'57") | 01:07'35" | | 00:34'34" (+02'30") | | 00:36'25" (+04'21") | 01:11'54" (+04'19") | | 00:35'29" (+03'25") | | 00:38'29" (+06'25") | 01:23'35" (+16'00") | | 00:45'06" (+13'02") | |
日期: 2021-01-01 05:45 - 總爬升: 891 m - 平均心率: 160 - 卡路里: 2316 Cal - 總步數: 51194 - 平均步頻: 156 - 平均步幅: 83 cm - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+01'04") | 1000 / 1000 | 150 / 95 | | 2 | | 05'54" (+00'02") | 1001 / 2002 | 180 / 93 | | 3 | | 06'10" (+00'18") | 1001 / 3003 | 179 / 90 | | 4 | | 06'27" (+00'35") | 1000 / 4004 | 175 / 88 | | 5 | | 07'08" (+01'16") | 1000 / 5004 | 177 / 78 |
| 6 | | 10'27" (+04'35") | 1000 / 6005 | 124 / 76 | | 7 | | 10'04" (+04'12") | 1002 / 7007 | 143 / 69 | | 8 | | 07'27" (+01'35") | 1001 / 8008 | 162 / 82 | | 9 | | 07'51" (+01'59") | 1001 / 9010 | 155 / 81 | | 10 | | 06'33" (+00'41") | 1001 / 10011 | 178 / 85 | | 11 | | 06'01" (+00'09") | 1002 / 11014 | 179 / 92 | | 12 | | 06'00" (+00'08") | 1000 / 12015 | 180 / 92 | | 13 | | 07'33" (+01'41") | 1001 / 13016 | 150 / 88 | | 14 | | 07'48" (+01'56") | 1000 / 14017 | 155 / 82 | | 15 | | 06'12" (+00'20") | 1000 / 15017 | 180 / 89 | | 16 | | 07'55" (+02'03") | 1001 / 16019 | 154 / 81 | | 17 | | 07'30" (+01'38") | 1002 / 17022 | 160 / 83 | | 18 | | 06'28" (+00'36") | 1002 / 18024 | 179 / 85 | | 19 | | 07'00" (+01'08") | 1000 / 19024 | 165 / 85 | | 20 | | 06'24" (+00'32") | 1000 / 20025 | 180 / 86 | | 21 | | 06'54" (+01'02") | 1001 / 21027 | 159 / 90 | | 22 | | 07'40" (+01'48") | 1000 / 22027 | 157 / 82 | | 23 | | 08'59" (+03'07") | 1000 / 23028 | 142 / 78 | | 24 | | 07'01" (+01'09") | 1001 / 24029 | 169 / 84 | | 25 | | 06'08" (+00'16") | 1001 / 25031 | 182 / 89 | | 26 | | 06'11" (+00'19") | 1001 / 26033 | 178 / 90 | | 27 | | 09'14" (+03'22") | 1001 / 27034 | 142 / 75 | | 28 | | 08'46" (+02'54") | 1002 / 28037 | 147 / 77 | | 29 | | 05'52" | 1003 / 29040 | 180 / 94 | | 30 | | 07'19" (+01'27") | 1001 / 30042 | 155 / 88 | | 31 | | 07'07" (+01'15") | 1000 / 31043 | 166 / 84 | | 32 | | 07'09" (+01'17") | 1000 / 32043 | 168 / 82 | | 33 | | 09'13" (+03'21") | 1001 / 33045 | 127 / 84 | | 34 | | 07'36" (+01'44") | 1000 / 34045 | 153 / 85 | | 35 | | 07'01" (+01'09") | 1000 / 35045 | 173 / 81 | | 36 | | 10'01" (+04'09") | 1002 / 36047 | 133 / 74 | | 37 | | 06'30" (+00'38") | 1000 / 37048 | 178 / 85 | | 38 | | 07'49" (+01'57") | 1000 / 38049 | 154 / 82 | | 39 | | 11'29" (+05'37") | 1001 / 39050 | 113 / 77 | | 40 | | 09'49" (+03'57") | 1001 / 40052 | 131 / 77 | | 41 | | 08'43" (+02'51") | 1001 / 41053 | 139 / 81 | | 42 | | 09'59" (+04'07") | 1001 / 42055 | 128 / 78 | | 43 | | 06'41" (+00'49") | 847 / 42903 | 180 / 82 |
賽後評分: 補給不錯，志工熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 251.30 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 05'48" | 00:12'41" | | 3 | 06'02" | 00:18'43" | | 4 | 06'23" | 00:25'06" | | 5 | 06'58" | 00:32'04" | | 6 | 09'58" | 00:42'02" | | 7 | 10'20" | 00:52'22" | | 8 | 07'25" | 00:59'47" | | 9 | 07'41" | 01:07'28" | | 10 | 06'25" | 01:13'53" | | 11 | 06'00" | 01:19'53" | | 12 | 05'54" | 01:25'47" | | 13 | 07'25" | 01:33'12" | | 14 | 07'33" | 01:40'45" | | 15 | 06'09" | 01:46'54" | | 16 | 06'49" | 01:53'43" | | 17 | 08'19" | 02:02'02" | | 18 | 06'26" | 02:08'28" | | 19 | 06'49" | 02:15'17" | | 20 | 06'11" | 02:21'28" | | 21 | 06'42" | 02:28'10" | | 22 | 06'18" | 02:34'28" | | 23 | 09'21" | 02:43'49" | | 24 | 07'15" | 02:51'04" | | 25 | 06'49" | 02:57'53" | | 26 | 06'01" | 03:03'54" | | 27 | 08'23" | 03:12'17" | | 28 | 07'55" | 03:20'12" | | 29 | 07'24" | 03:27'36" | | 30 | 05'46" | 03:33'22" | | 31 | 07'58" | 03:41'20" | | 32 | 07'01" | 03:48'21" | | 33 | 06'26" | 03:54'47" | | 34 | 09'31" | 04:04'18" | | 35 | 07'33" | 04:11'51" | | 36 | 07'21" | 04:19'12" | | 37 | 09'04" | 04:28'16" | | 38 | 07'11" | 04:35'27" | | 39 | 08'04" | 04:43'31" | | 40 | 13'26" | 04:56'57" | | 41 | 06'22" | 05:03'19" | | 42 | 09'33" | 05:12'52" | | 43 | 09'03" | 05:21'55" | | 42.9 | -51'-32" | 05:26'46" |
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