15.6 km | 03:07:25 | 12:00/km日期: 2021-01-02 08:15 - 總爬升: 615 m - 卡路里: 785 Cal - 平均步頻: 142 - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 10'08" / 13'02" / 21'42" / 08'52" / 10'36" / 07'22" / 32'39" / 08'20" / 10'04" / 37'06" / 12'43" / 18'00" / 14'47" / 10'00" / 11'48" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+03'44") | 1000 / 1000 |
| 2 | | 13'02" (+06'36") | 1000 / 2000 |
| 3 | | 21'41" (+15'15") | 1000 / 3000 |
| 4 | | 08'52" (+02'26") | 1000 / 4000 |
| 5 | | 10'36" (+04'10") | 1000 / 5000 |
| 6 | | 07'21" (+00'55") | 1000 / 6000 |
| 7 | | 18'37" (+12'11") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'49" (+00'23") | 1000 / 9000 |
| 10 | | 13'18" (+06'52") | 1000 / 10000 |
| 11 | | 12'42" (+06'16") | 1000 / 11000 |
| 12 | | 12'41" (+06'15") | 1000 / 12000 |
| 13 | | 14'45" (+08'19") | 1000 / 13000 |
| 14 | | 10'00" (+03'34") | 1000 / 14000 |
| 15 | | 11'48" (+05'22") | 1000 / 15000 |
| 16 | | 14'12" (+07'46") | 600 / 15600 |
1月累積里程 :
231.20 km 
Merrell 兩棲鞋 Capra Rapid 累積 :
542.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 13'02" | 00:23'10" |
| 3 | 21'42" | 00:44'52" |
| 4 | 08'52" | 00:53'44" |
| 5 | 10'36" | 01:04'20" |
| 6 | 07'22" | 01:11'42" |
| 7 | 32'39" | 01:44'21" |
| 8 | 08'20" | 01:52'41" |
| 9 | 10'04" | 02:02'45" |
| 10 | 37'06" | 02:39'51" |
| 11 | 12'43" | 02:52'34" |
| 12 | 18'00" | 03:10'34" |
| 13 | 14'47" | 03:25'21" |
| 14 | 10'00" | 03:35'21" |
| 15 | 11'48" | 03:47'09" |
| 15.6 | 14'12" | 03:55'41" |
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